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🏢 Exporting date fruit is worth more than 1.4 million dollars in the global market. Iran is one of the largest producers of high-quality dates in the world. Many countries such as India, Pakistan, Indonesia, Afghanistan, and also European and American countries import Iranian dates. Suppliers have managed to export their products to global markets using various marketing and packaging methods. ] You can see Iranian dates supplier , Iranian dates exporters and Dates Company in this list: If you’re also an exporter, you can send your information to us using the link below so we can put you on the list. https://basketbulk.com/contact-us/ If you are importer dates company, You can click on the link and wholesale dates Dates exporter in iran and other country: BasketBulk Basketbulk is a marketplace website, where you can find all kinds of vendors and exporters, factories and suppliers of dates … To see the full list + prices Ario Co was established in 1985 in order to provide and supply various fresh dates. The main purpose of Ario CO is providing and supplying high quality productions. Tel: +98 9211984951 Website: www.datefruit.ir Email: Infodatefruit.ir Address: No 92, Nosrat St, Tohid Square,Tehran, Iran by factory : Industrial town, Bam, Kerman, Iran MGT group supplies nuts and dried fruits. Founder, Ebrahim Mirzaei opened the first office in 2004. Company Name: Marjan Golden Trading Tel: +98 21 88359023 Website: www.mgtdriedfruit.com Email: infomgtdriedfruit.com Address: No. 36, 17th Street, North Amirbad, Tehran, Iran SajadDates Saman Radman Sajad company was founded by the decedent Seyyed Ali Sajadi in the year 1997. Tel: +98 9131440071 Website: www.sajaddates.com/en Email: infosajaddates.com Address: Bam, Kerman, Iran Middleeastsenate Unique ® is the Brand & TradeMark of the Middle East Senate Exporting Co. (Iranian Dried Fruits & Nuts) prducts and registered. Tel: +98 41 37744575-6 Website: www.middleeastsenate.com Email: infomiddleeastsenate.com Address: No.4, 6th floor, Asaedi complex, Daneshjou street, Bonab, I.R.IRAN Arami-group Arami Group started its extensive business in 2002. The company guarantees to provide its customers with hygienic excellent products at competitive prices. With an efficient management system, its dedicated personnel and based on customer orientation and regular improvement. Tel: +98 41 37732935 Website: www.arami-group.com Email: infoarami-group.com Address: ABE TAAB;VANDA;GOLBEHAN; Complex SALIMI INDUSTRIAL ZONE TABRIZ- Iran thehouseofdates The House of Dates Company, Grower, Packer and exporter, is a reference company in Tunisia in processing and exporting high-quality fresh and dried Deglet nour dates. Tel : +216 31 403766 Website: www.hehouseofdates.com Email: infothehouseofdates.com Address: Residence SOUKRA CITY – bloc D Appt D-4-3 UMA Avenue 2036 La Soukra – Tunis – Tunisia Crystal is one of the largest Producer/Exporter of Dates in Iran. Crystal Date Company considered the needs of her customers. Tel : +98 21 45521 Website: www.crystaldates.co Email: infocrystaldates.co Address: Suit 17 No.12 Forth Alley, St. Mir Emad Ave. Motahari Pariz Dates is a grower, manufacturer and packer of dates in Iran. The company incorporates of three big grower families Shahrokhi, Ghale Khani and Darmi families from Bam, Haji Abad and Shadegan who are date growers for several generations and are well known for volume of production and quality& of their product. Tel: +98 34 42293983 Website: www.parizdates.com Email: infopariznuts.com Address: Pariz Nam Gostaran Tejarat Pars Co. Tavana St. Eghtesad Blvd. No.2 GreenDiamond Located in Malayasia, the Green Diamond Fruit Company is the house of the best quality Dates Fruit across the East Asia. The vision of our company is to deliver the first-rate dates to every man throughout the world. Tel: 006 0389399582 Website: www.greendiamond.co Email: infogreendiamond.co Address: Green Diamond International S/B (1007167-M) No.14, Jln bpp 8/2, Bandar putra permai, 43300 Seri Kembangan, Selangor, Malaysia Farzin Rock Stone Co We IRAN DRIED FRUIT Company as a leading IRAN DATES FACTORY OWNER have our processing factory, located in the industrial zone of Shadegan (located in Khuzestan Province of Iran) where we can clean, wash, chop, paste, mix, sort, and pack products to specific requirements asked by the customer, either by hand or machine. Tel: +98 (912) 106 0086 Website: irandriedfruit.com Email: infoirandriedfruit.com Address: #E,2nd Floor No.55 , North Allameh St, Kaj Square,Saadat-Abad ,Tehran, Iran GSS Food Industries  Sayadi zadeh’s Family has come a long way since 1920 from its humble beginning as a trading firm in Iran. In 2009, we reached perhaps our most significant milestone. Tel: +98 21 88937626 Website: dates-iran.com Email: infogssfind.com Address: No. 802, Building 637, south eastern side of ValiAsr Sq., Tehran, Iran Diar dates Company Diar dates Company is the house of best quality Dates Fruit located in Iran; the heart of middle east. The vision of company is to deliver the excellent grade of dates to every one’s home in the globe. Tel: +98 9173174102 Website: diardates.com Email: infodiardates.com Address: Iran, Bushehr, second tangak , next to Khatoon Market BITA BON PAEIZ Company The company was founded with a combination of knowledge, expertise and experience to provide diverse products and services to our dear customers. Tel: +98912-593-6612 Website: bitabontrade.com Email: H.HABASHIYAHOO.COM Address: Iran – Shiraz – Blvd Talaghani- Bita Bon Paeiz Trading Company – Postal Code: 74761-44882 Amoot Iranian Trading Company We, Amoot Iranian Trading Company, are a leading bulk commodity trading solutions provider to clients across the globe. Over 999 thousand tons of products delivered Hundreds of satisfied clients 35 years of brilliant operational background. Tel: (+98) 915 506 0149 Website: amootiranian.com Email: infoamootiranian.com Address: Unit 1, No. 22, South Bozorgmehr 22, Sajjad BLV, Mashhad, Iran   The table above lists Dates exporter of Iran! Export Dates Fruit Many Iranian dates suppliers have focused their marketing strategy on digital marketing. Online sales see 15% growth compared to traditional methods every year. This shows that many business owners are thinking about using digital marketing to their advantage. Dates exporting countries: About one million tons of date fruit is produced in Iran annually which most of it is consumed locally, and approximately 100,000 tons of it is exported to 78 different countries. India is the largest customer of Iranian dates.  You can see the list of companies that have submitted their store in BasketBulk! Click to see all vendors People also ask What is the best supplier of dates? Answer: There are many reputable and standard exporting companies, which we have introduced in this article. How do I contact the dates supplier? Answer: We have introduced ways to communicate with companies Are these date factories reputable? Answer: BasketBulk has collected only information. You need to do more research yourself in this regard What are largest exporter of dates? According to this link, the largest exporters of dates are Iran, Egypt, Tunisia, Saudi Arabia and United Arab Emirates respectively. bulk exports supplier.   [...] Read more...
Date syrup benefits: date syrup can be a suitable sweetener in place of refined sweeteners. One of the benefits of date syrup is its natural iron, which can help restore and increase red blood cells. Date syrup has many benefits, and it’s high in nutrition. It’s a nutritious food that can help the body’s health and even help with certain illnesses. In this article, we’ll go over the benefits of date syrup, and then we’ll talk about how date syrup is made. Finally, we’ll cover some precautions about consuming date syrup. Everything you need to know about dates syrup health benefits: Date syrup has many benefits, and it’s really nutritious. Consuming this food for breakfast gives you the energy you need during the day. If you like this tasty food, read this section of the article to learn more about its pros and cons and how it’s made. Date Syrup Characteristics: Date syrup has a warm and dry nature, so the best way of using it is by boiling it with a bit of vinegar. Date syrup benefits: Date Syrup Benefits and Vitamins: Date syrup contains proteins, natural sugars, minerals, and vitamins such as vitamin B3, B2, B1, B5, A1, and C. You won’t be needing multi-vitamins anymore if you consume date syrup. Date syrup contains natural sugars such as glucose, sucrose, and fructose. So it can be a good choice for a snack. Date Syrup for Energy: Date syrup provides the body with its required energy. Consuming date syrup can improve the learning ability of children and students. Date Syrup for Treating Constipation: The fiber in the syrup can act as a laxative and increase bowel movements. Dates Syrup for a Healthier Digestive System: Consuming date syrup can increase the bacteria activity in the digestive system, so it’s beneficial for the health. Date Syrup for Treating Nyctalopia: Date syrup is high in Carotenoid and vitamin A. Because of that, it can prevent nyctalopia (which is characterized by eye dryness and increased risk of eye infection) and improve eyesight. Dates Syrup can Ease Childbirth: Eating date syrup during pregnancy can open up the womb and ease the childbirth and delivery process. Date Syrup benefits for treating anemia: Date syrup is full of iron and folic acid, so it can help treat anemia. The folate in date fruit can help with blood production, so it’s very beneficial for pregnant women. The natural iron in date syrup increases the red blood cells of the body. Date Syrup benefits for Getting Rid of Fatigue: Date syrup is high in vitamin B, so it’s beneficial for the nerves and getting rid of tiredness and fatigue. The magnesium and phosphorus of date syrup can strengthen neural cells and “keep the head alive”. Date Syrup uses for Weight Gain: If you have a low weight and would like to put on a few pounds, you can use iranian dates syrup. Date syrup is high in calories, and consuming it every day can lead to weight gain. Date Syrup is Good for the Skin: Date syrup contains vitamins C and D, which are good for skin elasticity. Date syrup contains anti-aging agents and prevents melatonin accumulation in the body. But dates have a warm nature, and eating them with another warm natured food such as flour can lead to acne. Date Syrup for Increased Libido: Consuming date syrup is good for increasing libido. The many nutrients in date syrup can increase sexual stamina. Date Syrup for Improving Hair Growth: Date syrup is high in iron which improves blood circulation under the skin, strengthens hair follicles, and increases hair growth. Date Syrup for Strengthening Bones: Date syrup can strengthen bones as it contains calcium and magnesium. Date syrup has anti-inflammatory properties, so it’s helpful for people with arthritis and is effective for soothing joint and rheumatic pains. Date Syrup for Decreasing Blood Cholesterol Levels: Date syrup is low in fats and cholesterol, so with controlled consumption, you can enjoy its sweetening properties and control your cholesterol levels. Date Syrup is High in Proteins: Date syrup is high in proteins that can help keep the muscles healthy. If you exercise regularly, use date syrup before exercising. This can provide your body with its required calories and beneficial proteins. Read more: Date seed benefits How to preserved dates? Dates for skin Dates during pregnancy Dates for weight loss Dates allergy Other benefits of date syrup: ** Date syrup is high in potassium and magnesium. Consuming it with a cup of warm milk in the morning and during breakfast can activate your neural cells. Eating date syrup can treat digestive issues and can help beneficial intestinal bacteria. ** Date syrup strengthens the heart. ** Date syrup detoxes kidneys. ** Consume date syrup to treat sore throat, fever, and cold. How to Uses Date Syrup Some people use date syrup in their breakfast which can be really energizing. Consuming date syrup as a snack is beneficial too. Some people use date syrup instead of sugar when making Halva. Date syrup is a suitable replacement for sugar as it has nutrients such as fiber or antioxidants. How to make Date Syrup Date syrup is made using two methods: Traditional or industrial. The Industrial Method of Making Date Syrup: In the industrial method, the syrup is made by applying heat to ripe fruits mixed in water. The fruits come from date palms, which are scientifically called Phoenix Dactylifera and are from the Palmacea family. Traditional Methods of Making Dates Syrup: 1. Boiling (The Hot Method): In this method, dates are put in large open pots, and water is added based on their weight. The water and date mixture is heated until the date essence is dissolved into the water. The mixture is heated until it reaches the desired consistency. Finally, the heat is cut off, the syrup is strained, and the final product is poured into plastic or metallic containers. The anything that remains is given to the livestock. 2. Making the syrup in cement pools (The cold method): The dates are poured into special pools that are 1-1.5 meters above the ground and are made specifically for making syrup. The dates push on each other because of the gravity, creating syrup in the process. The syrup then exits from a hole at the bottom of the pool and is collected. This type of syrup is natural and is called natural date syrup. Also, the cement pools are called “Madbaseh” in the local language. 3. Making date syrup using mats: In some southern regions of the country, such as Minab, containers made of straws and mattings are used instead of cement pools. The dates push onto each other, and the syrup pours from the mat holes. Video Recipe: Easy home-made date syrup recipe  The cons of making date syrup through traditional methods: Sanitation principles are not a big part of the production and packaging. The product is not suitable and has a very dark color. The production rate is low. The syrup is not concentrated enough. The syrup doesn’t taste ideal because of unwanted minerals. Properties and nutritional of date syrup Acidity Date syrup should have an acidity of 0.5-1.3% of acetic acid. Color Date syrup is transparent if produced in natural and healthy conditions. pH The syrup should have a pH of 3.5-4.3. Soluble Solids: The allowed amount of soluble solids in the date syrup is 67-73. Ash The syrup should have a maximum of 1.5% ash. Reducing Sugars The amount of reducing sugars in date syrup is 58%. Non-reducing Sugars The fructose to glucose ratio in the product should be at least 7.0. Sucrose-based non-reducing sugars in the syrup should be 4% at max. Taste and Smell Date syrup should not have a burnt, fermented, sour, or mold-like smell or taste. outside Material The product should be devoid of plant matter such as leaves, stems, and fruit skins. It should also be completely devoid of any dead or alive pest and their remains, such as their eggs, larvae, pupas, and sand particles. Metal Contaminants The amount of metal contaminants in the syrup should not be higher than the standard levels. Preservatives No preservative other than citric acid should be used in date syrup. Crystallization Resistance The syrup should not get crystallized at temperatures below 4 degrees celsius for at least 48 hours. Labeling The name of the product, the name and address of the manufacturer, ingredients, production warrant number from the Ministry of Health and Medical Education, production serial number, production and expiration dates, pure weight, “Made in Iran” text, storage conditions, and the Brix amount should all be written on the label. Packaging This product can be packaged in glass, bottle, and any type of closed and shaped container that’s suitable for foods. Bam Mazafati Dates | Barhi Dates | Kimia Dates Cautions of date syrup Consuming date syrup is harmful for diabetic people. However, using it in very small amounts causes no issues as date syrup has natural sugars. Date syrup is warm-natured, so eating it alongside other warm-natured food can be harmful as it can thicken bile and cause acne. Date syrup can be harmful for fat and inactive people because it’s high in calories. If you don’t exercise, then you’ll definitely gain weight and experience the harmful side effects associated with it. Replace date syrup with sugar in ice creams: Sucrose can cause health issues such as high blood pressure, cardiovascular issues, dental cavity, weight gain, high blood sugar, and insulin level reduction. These issues are all harmful, especially for people with diabetes. People Also Ask Is date syrup healthy? Date syrup is not only good for you but it can also serve as a great healthy alternative to sugar and other natural sweeteners. It contains more nutrients and minerals than honey or maple syrup. The protein found in dates contains a wide selection of amino acids and vitamins. (from: woodspurfarms.com) What are the benefits of Date syrup? It has antioxidants. / Date syrup has antibacterial properties. / Dates are rich in minerals and vitamins that are needed in the body. / It can give you energy you need during the day. / Date syrup is rich in fiber. / It is cholesterol-free. (from: ratinkhosh.com) What is healthier date syrup or honey? A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. (from: bonappetit.com) Is date syrup unhealthy? Therefore, date syrup is considered to be one of the healthiest sweeteners you can consume. Originating from the fruit of date, it is also packed with all the vitamins, minerals contained in its fruit. So, consuming date syrup doesn’t have any unhealthy effects on your body. (from: naturalmoreish.com.au) Is date syrup sweeter than honey? Fortunately, date syrup is delicious. This thick, dark syrup has a complex flavor and natural sweetness that’s less sugary than honey, agave nectar, or maple syrup. The molasses-like taste of date syrup does more than sweeten baked goods and sauces. (from: woodspurfarms.com) Can we mix dates syrup with milk? Since it is a safe and natural way to sweeten any food items for your child, you can use it in many preparations. Adding date syrup to milk can enhance its taste. Some do believe that chances of iron absorption may reduce since adding date brings about a combination of calcium with iron directly. (from: parenting.firstcry.com) Can I give dates syrup to my baby? You can feel good about serving date syrup to your children, including babies. Because it is derived from natural dates it is a good option sweetener. Add to that its iron and fiber content and you have a perfect option, even for infants. (from: www.indianhealthyrecipes.com) Is date syrup good for anemia? Dates contain high iron so that they help to increase hemoglobin levels and prevent anemia, consuming as much as 25 g / day / person for 30 days can increase hemoglobin levels in pregnant women, in 25 grams of dates contain 0.225 iron (from: ejmcm.com) Can you use date syrup in coffee? This natural sweetener captures the caramel notes of sweet dried dates and is a perfect complement to hot or iced coffee. It is thinner than honey but can be reduced for a slightly more viscous texture; it should be fine to use either way. (from: oxo.com) Is date syrup high in sugar? Date syrup is not just sugar — it’s actually a food made from a fruit. Date syrup is low on the glycemic index – we verified this when we ran a clinical study looking at that effect on blood sugar in real time, on human clinical subjects, resulting in a GI of 47 +/- 2. It is also lower in fructose than most sweeteners. (from: justdatesyrup.com) Can I use date syrup instead of sugar? For baking, you need to use less date syrup when replacing granulated sugar — a ratio of 2/3 cup date syrup for every 1 cup of sugar — and less liquid in the recipe. Or simply replace honey, maple syrup, or molasses with date syrup in baking recipes for a more caramel-like flavor that only dates can impart. (from: www.thekitchn.com) Which is healthier molasses or date syrup? Since date syrup is a low glycemic food, it’s digested and absorbed slowly by your body, so you won’t experience any sugar crashes! Molasses has a similar glycemic index rating to refined sugar, which is 65+. Foods with a high GI are digested and absorbed quickly which will cause a spike in blood sugar levels. (from: blog.joolies.com) What is date syrup made of? Essentially date syrup is made by heating dates in water, blending the dates, pressing the mixture through a filter to strain out pits and insoluble parts of the date, and then evaporating the water that was put in, back out. (from: ilovedatelady.com) Is date syrup natural? It also has a lower glycemic index rating than other natural sweeteners like maple syrup, honey, and agave nectar, and it contains more fiber, which means date syrup has less of a spiking effect on blood sugar levels. (from: marthastewart.com) Is date syrup good for toddlers? Yes, in moderation. Dried dates are full of vitamins and minerals but are also extremely high in naturally-occurring sugar. On the plus side, they contain a whopping 15 minerals: B-vitamins, calcium, copper, iron, selenium, and zinc, and are also high in fiber, which helps regulate the bowels and promote gut health. (from: solidstarts.com) Is Lion date syrup good for health? Lion Dates Syrup is 100% natural, extracted from premium quality of dates, is the best source of calcium and iron that helps to strengthen bone, provide strength to the immune system, and improves haemoglobin. (from: apollopharmacy.in) Does lion dates syrup reduce weight? Contrary to the popular misconception, adding dates to your diet can actually help shed weight. Since they keep a check on cholesterol levels and contain very little fat, they can assist in weight loss. (from: quora.com) Is dates syrup good for constipation? Try date syrup made by Piarom Dates because one of the properties of this snack is having a laxative effect and property for constipation treatment. (Source: crystaldates.co) Is date syrup high in iron? Organic date syrup contains a high amount of healthy minerals including: zinc, magnesium, potassium, iron, calcium and of course sugar. (source: woodspurfarms.com) … source: livescience.com/53044-protein.html healthline.com/nutrition/do-multivitamins-work en.wikipedia.org/wiki/Carotenoid integrisok.com webmd.com/women/picture-of-the-cervix cancer.gov britannica.com [...] Read more...
video: how to plan a date seed?  This text is written with a slight change from the video! We are not responsible for this video. Growing a date palm from seed I want to show you how to grow this. pantry from date seed this is the date palm tree that I have this is one and a half year what I have grown I have started this from seed to grow your date pan trees you feel the need, of course, did seeds I have these dates from the store so you. You can start your pantries just from the date seeds, you get from the store brought a date-date now, of course, you eat the date, and I am going to open this now to get the seed you can open it with a knife maybe that would be easier, so here it is the seed if you cut the CDO, you can see that here is some shell which you can remove easily and it’s good to remove this because the city itself will be cleaner if you remove this, this means you will have less chance for mold and that’s good the city still covered with this wisely here no, you can see that this seed is still dry, I will show you how it will look like once you soak it in water it will turn to be bigger and darker now the roots the root itself will grow out from this side of the seed, so not side which has this line but the opposite side and when you are planting the seed into the soil you planted this way so this side is facing downwards by the side with the middle line in it facing upwards and this way it will be easier for the root to grow into the soil, so once you have your seed, (how to grow date palm form seed?) just put it into lukewarm water now there are many methods to grow your date palm seeds date palm trees from seed one is to soak the seed for one or two days and then planting the seed into soil and waiting for for the date fruit the first leaves of the day plan to appear now it takes lots of time for the seed to grow root I have noticed that mine started to germinate in three weeks, but this maybe longer or shorter for you just be patient and so if you plant this into the soil after soaking it for one or two days, then you will need to wait more than a month more than a bailout more than a month to see something growing to see the leaves growing from this seed now the other the method you can use is to leave the seed in the water change the water regularly whenever you remember because then you will have motions to grow a healthy healthy plant from it because the bacteria and other things will not not attack your seed or seeding so if you keep it in the water then you will see once the root starts to grow,   Read more: Date suppliers and exporters Wholesale dates How to preserved dates? Persian dates here are the other ones I started this one and a half months ago, and you can see how small these roots so they are slow-growing very slow-growing once you see that data wood started to grow, then it’s time to plant them, so do not leave him in for so long in the water because it’s it’s not so good for them it’s better if you plant them into the soil as soon as you see the roots growing I have just kept mine here because I wanted to film this video but I just got here to do it, but I already saw signs that the roots over. attacked by some mold or something so what do not- wait if you see that you have the root growing, then it’s time  to put the seed into the soil and now for the soil but I have here now I am going to plant one of the seeds into this so a the mixture you can use a palm or cactus soil mixture to plant your seedlings or you can also plant them into coconut coir or vermiculite this work as well I have started my first to date palm trees one in coconut coir and one in vermiculite, and they both germinated and both grown into a little plant here is one mono timís I already showed you and the other one actually I missed a watering and it dried out, so I will talk about watering a bit later now if you have your mixture; this mixture is coconut coir and cactus soil cactus soil the mixture that I actually broke pre-made and I also added some small, very small pebbles just very small and very few and there is also sand in the sand is good for the advanced seedlings and big data palm trees now once you have your soil ready make a little hole here and choose your seedling and put it with the root downwards facing downwards like that and cover it slightly with soil and that’s it now while you are waiting for the first leaves and even after that you need to keep the soil moist, not wet but mostly it’s important not to let the soil to dry out because that is not good for the seedling, you also need to keep it is slightly warm or at least at room temperature I have been keeping mine at room temperature, and that was fine now once the seedling starts to grow when you see the first leaf, you can give some Sun to it it really likes Sun but while it’s the younger, you need to protect it from very direct sunlight or too much direct sunlight just give it enough, but you will see how it reacts as they grow picker they will be more ready to take in the full sunlight and they actually really really like full sunlight, and as for the watering keep the soil moist but not not too wet, that’s important, and the younger ones need more water, so do not let them dry out for too long because that’s not good, I have lost my other date pan tree because I missed watering and it couldn’t recover I usually water mine once a week and that was more than enough, so this is how you can start your own date palm trees it’s very fun, but it’s very they are very slow-growing, you will see that they grow van live in two to three or four months so they really grow very, very slowly but it is still fun because they are very pretty, and they have huge leaves which are fun to look at, and one another thing is that as soon as they start to grow there secondly for Sirleaf you can transplant your little plant into a slightly bigger pot, this is how the pound looks like at the moment it has huge and huge I mean very, very long leaves it already lost two leaves because I didn’t water it enough and sadly to leave our leaf dried out as you can see here the remaining of that leaf but that just made me realize that it needs more water than I thought it needs but it’s a beautiful plant, and it is really growing very, very slowly, but you can germinate your seeds easily I had success with most of the seeds or as far as I remember, with all the seeds they were germinated, and as you can it can grow into a very, very beautiful plant, so I highly recommend germinating these policies and try growing your own Thank you so much for watching this video and have a beautiful day. People Also Ask How long does it take to grow a dates? Date palms can take 4 to 8 years after planting before they will bear fruit, and start producing viable yields for commercial harvest between 7 and 10 years. Mature date palms can produce 70–140 kg (150–300 lb) of dates per harvest season. (source: wikipedia.org) How do you grow dates? 1- Keep your plant in full sun. Place the pot with your date palm seedling in a warm spot that gets plenty of direct sunlight. 2- Water your plant liberally. 3- Re-pot your palm as it grows. 4- Plant your date palm in the garden, if you live in a friendly climate. 5- Pollinate your trees for fruit. (source: masterclass.com) Are dates difficult to grow? Harvesting dates is an incredibly labor-intensive process. Harvesting dates means climbing up the distance of tall palms, which can grow up to 75 feet high. This is reason enough to classify it as difficult work. (source: huffpost.com) Can dates be grown indoors? Dates are a delicious fruit grown on plants called date palms that love warm weather. They are known to grow well indoors as long as you give them lots of sun, though they tend to take many years to produce fruit. All you’ll need are dates, potting soil, and a container for your seeds to start growing them. (source: wikihow.com) Does dates grow on a tree? Dates grow on trees. Great big trees called “date palms,” actually. They’re native to the Middle East and have been a part of the region’s cuisine for thousands of years(!!!). Dates grow in large clusters, kind of like bunches of grapes, which hang higher than fifty feet off the ground. (source: bonappetit.com) How do I keep my date palm short? To keep a palm from growing tall, plant the tree in a flowerpot or select a naturally small species for your garden. Video of the Day. While the tall, swaying fronds of palm trees call to mind the warm tropics, some species tolerate temperatures down to -5 degrees Fahrenheit for short periods of time. (source: hunker.com) How long do date palms live? Date palms typically live for 100 years, but they often fall (due to their extensive height) before they reach old age. (source: gardentabs.com) Can you grow a date tree from a dried date? The next time you eat a dried or fresh date, plant a few date seeds and grow a date tree from a date seed. And if you are one of the blessed who lives in zones 9 to 11, consider growing dates for their fruit. In cooler climates, date trees can be grown for their unique beauty and shade. (source: joybileefarm.com) How long does it take to grow a date palm tree from seed? Cover with soil and water until the soil is just damp. Place the plant in a sunny spot and water only when the soil feels dry. The seed sprouts in two to five months. Replant the sprout outdoors in a sunny spot and wait four to five years for the tree to reach maturity. (source: homeguides.sfgate.com) Is date palm a desert plant? Date palm (Phoenix dactylifera L.), one of the oldest domesticated desert trees with socioeconomic importance; and Acacia, an important fodder and energy species for semiarid and arid regions. (source: link.springer.com) How do you make date palms grow faster? Place a soaker hose in a circle in the watering basin. Turn the hose on low and allow water to fill the basin slowly. Palms are drought tolerant but grow faster when they receive slow, deep watering. Turn the water off when the watering basin is full. (source: homeguides.sfgate.com) How many dates does a date palm produce? Peak production occurs between 30 and 35, when a healthy tree will produce up to 200 pounds of fruit each year. Productivity declines after 60 and most date palms have reached the end of their reproductive life after 80, at which point their fruit production declines significantly or ceases altogether. (source: homeguides.sfgate.com)   [...] Read more...
🍵Date seed: About 6 to 15 percent of each date weight is it’s seed. In the old days, people used date seeds (or kernels) to feed livestock or make caffeine-free Arabic coffee, but recently this nutritious foodstuff is being used exceedingly. Most people are acquainted with the date and its benefits, but few know that date seed is as nutritious as the fruit itself. Common names: Date seeds, date kernels, date stones, date pips, date pits The date seed chemically contains saturated and unsaturated fatty acids, zinc, cadmium, calcium, and potassium. Saturated fatty acids include stearic and palmitic acids, and unsaturated fatty acids include linoleic and oleic acids, which can control alpha-5 reductase enzyme function. (1) Dates Seeds Benefits Dates seeds benefits: The essential benefit of date seed is lowering blood sugar. If you have diabetes, daily consumption of three cups of date seed can be helpful. Other benefits of date seed are lowering blood fat, cleansing the liver, controlling blood pressure, losing weight, excreting kidney stones, reducing hair loss, supporting nerves, and treating diarrhea. You can relieve the toothache with date seed. Sprinkle a little date seed powder on your tooth, and it will soothe the pain. We recommend using date seed for mucous disease. Although this drink is safe for healthy people and is a good substitute for coffee, it is essential to consult doctors before taking any medication. Please consult your doctor before using dates in your diet. Date Seed powder Benefits 1: Skin and Hair Recovery The skin’s beauty and the treatment of wrinkles are the astonishing benefits of date seed oil. This oil is very effective due to its containing B and A vitamins and iron. Palm oil treats skin issues due to its B vitamins. Therefore apply a small number of dates seed oil on your face every day. After a short period, you will notice that the skin has absorbed the oil and acts as a good moisturizer. The date seed oil has antioxidant and antimicrobial properties that treat all skin issues. Read more: Date syrup benefits Dates Seed Benefits 2: Healing Wound One of the benefits of date seed is gash healing. Date seeds can treat ordinary or septic wounds. Burn the date seed and crush them near the gash after cooling down. Your injury will heal by burning the date seed and putting it in the said place. Dates Seeds powder Benefits 3: Excretion of Kidney Stones Kidney stone excretion is another incredible benefit of date seeds. Individuals who suffer kidney or bladder stones can pound dates seeds and brew them in water and drink twice a day. Date Seed Benefits 4: Diarrhea Treatment Date seeds are good for treating digestive disorders, especially chronic diarrhea! Organic dates also act as a powerful disinfectant and kill bacteria that enter the alimentary tract. Date Seed Benefits 5: Nail Repairing Date seed oil is efficient for repairing nails due to its variety of vitamins, especially vitamins K and A. Dates Seed Benefit 6: Increase Immunity for Pregnant Women Date seed increases milk of breastfeeding mothers and supports the immune system in pregnant women. We recommend pregnant women eat date seed powder several times a week. Date seed has antioxidant properties, supports the immune system, and avoids any damage to the DNA structure. Dates Seed Properties 7: Hair Loss Treatment and Hair Restoring The date seed oil contains iron which prevents hair loss. It also helps hair to grow. The utilization of this oil softens the hair and aids hair growth. You can massage your head with date seed oil. It contains vitamins and nutrients and helps your hair grow thicker and recover. See this: kimia dates wholesale price   Date Seed powder Benefits 8: The Role of Date Deed in Preventing DNA Impairment The consumption of date seed powder can prevent toxic chemicals from impairing the liver and kidneys. Date seeds contain substances that prevent oxidation and avoid damage to the DNA genetic cells. Some studies depict that the antioxidant in date seed detoxifies the liver and prevents DNA impairment. Drink Date Seed Powder Coffee! If you want to consume dates seed as an ailment, you must turn them into powder. The dates fruit will become powdered and toasted. If you intend to make it at home, put the seeds in the oven tray, fire the upper flame then let them cool completely. Drinking date seed coffee regulates blood sugar, increases breastfeeding, reduces hair loss, calms nerves, and strengthens the immune system. How do I make date seed coffee? You do not need any equipment to prepare this drink, but you can drink this coffee after ten minutes by pouring palm kernel coffee powder and boiling water into the teapot, and putting it on steam. And enjoy its unique properties. How to make date seed coffee? Review about date seed coffee   Powder these seeds with industrial grinders (not the usual ones we use at home). To make a drink from date seeds, you should add date seed powder into boiling water and steep it on an indirect flame for ten to fifteen minutes. How to eat date seeds? Date seed coffee! Most people assume that this drink tastes like coffee. Although professional baristas know that it’s not true, the resemblance between two drinks is partly accepted. Date Seed Oil Benefits (Medicinal and therapeutic) The date seed oil has many pharmaceutic and remedial benefits Ulcer treatment. It is recommended people who suffer hair loss use dates seed oil for treatment. It is used as a lotion, especially body cleansers such as soap and shampoo. The date seed oil contains fatty triglycerides, about 80% saturated fat and 20% unsaturated fat. Various products include seed oil, including margarine, vegetable oil, cream, chocolate, and ice cream. It is used for hair strengthening, lowering hair loss and skin softening. Date seed oil has many benefits and softens the skin. Other benefits of date seeds oil Non-cholesterol or zero cholesterol One of the benefits of date seed oil is the lack of cholesterol. Due to the cholesterol-free trait of vegetable oils and margarine, like date seed oil, some conjectures exist that these oils are healthier than animal butter. However, margarine contains trans fats that can cause heart disease. Date seed oil is a better choice for pork and butter in the cooking process and is more suitable for people who suffer from high cholesterol and heart disease. Vitamin k The date seed oil contains vitamin K, a fat-soluble vitamin necessary for bone health. It acts as a crucial coagulation factor in the blood. However, you can receive 67% of your daily need. Receive all your daily vitamin K from a cup of dates seed oil, although we don’t recommend it. Durability and long life While the overall benefits of date seed oil may be one of the benefits of the commercial food industry, according to the US Palm Oil board, the dates seed oil is resistant to high-temperature oxidation and is a better alternative for cooking. It is better to use date seed oil for commercial products such as doughnuts, potato chips, and French fries. Vitamin A Date seed oil contains vitamin A, which is beneficial for eye disorders and night vision. Vitamin E The date seed oil contains vitamin E, which prevents the emergence of wrinkles. Vitamin E is good for strengthening hair, reducing hair loss, and skin softening. Practically, you can consume it as food. But you should know that there are two types of date oil. One is the oil procured from the date fruit itself, and the other is extracted from the dates seed. How to grow dates palm from seed? see this video! People Also Ask Is it good to eat date seeds? Recent studies indicate that date seeds too contain significant amounts of beneficial food ingredients such as oleic acid, dietary fibers, and polyphenols. These compounds have been associated with reduced incidence of cardiovascular diseases and improved overall well-being. (source: researchgate.net) Are date seeds poisonous? While some fruit pits can be toxic, not only are date seeds 100% non-toxic, but they also contain several health benefits. (source: alphafoodie.com) What are the benefits of dates seeds? Date seeds contain significant amounts of beneficial food ingredients such as oleic acid, dietary fibers, and polyphenols. These compounds have been associated with reduced incidence of cardiovascular diseases and improved overall well-being. (source: link.springer.com) Are date seeds harmful? Seeds of date palm (pits) are waste products of many industries that are added to the domesticated animals foods after technological alteration in the date fruits. Investigations suggest that the date seeds are free from any toxic effects. (source:  ncbi.nlm.nih.gov) Can dates grow from seed? date palms can also be grown from seed. To grow a date tree from a date pit, soak several date seeds for a week in cold water, changing the water daily to prevent mold or bacterial contamination. Plant the seeds in a pot in potting soil, protected from cold temperatures. (source: joybileefarm.com) Can date seeds be used as coffee? If you’re looking for a low-caffeine option, these date seeds can be mixed with ground coffee. You can roast and grind the seeds in advance, which means when it’s time to make a “coffee”, it takes less than 5 minutes! (source: plantyou.com) What can I make with date pits? How do you use a date pit? 1)Some people use date seeds as an additive to coffee. 2)Add date syrup in to the warm water with lemon and drink as a tea or infused water. 3)Try to make healthy bread spread. 4)Add date powder into your smoothies or juices. 5)Add date palm seed powder into your baking dishes like cookies, cakes etc. (source: askinglot.com) Can you cook date seeds? Roast your date seeds for as long as you like, until you reach the flavor you like. I put my date seeds into a cold oven on a baking tray, then turned on the oven to 350 for 30 minutes. I tried a few seeds at the 30 minute mark, but they weren’t roasted enough. (source: pennilessparenting.com) What are date pits made of? The chemical composition of date pits includes dietary fiber, fat, protein, minerals, sugar, antioxidants, and phytosterols. (source: researchgate.net) Question About Dates Seed How to make date seed powder? First, you should pound it by hand, then use the grinder to turn it into smooth powder! can you eat date seeds? Yes, Date seed powder tastes like coffee, but it’s caffeine-free. Therefore, it is suitable for those who cannot drink coffee. Does dates seed powder have Benefits? Yes! how to eat date seeds? First, you must powder it, and then you can brew it like coffee and drink it. Is Dates Seed Powder Good For Hair? Dates and seeds contain B vitamins that are necessary for hair health. The deficiency of this vitamin makes hair dry and frail. If you suffer hair loss, dates can nourish and reinforce the follicles from inside. And more Question… do dates have seeds? can you eat date pits? can you eat date seeds? If you want dates wholesale , follow this link… Source: (1) https://www.sid.ir/fa/journal/ViewPaper.aspx?id=74821 https://link.springer.com/chapter/10.1007/978-1-4899-7662-8_16 en.wikipedia.org http://www.ifrj.upm.edu.my/20%20(05)%202013/2%20IFRJ%2020%20(05)%202013%20Russly%20479.pdf http://www.feedipedia.org/node/687 [...] Read more...
Dates This brown and wrinkled fruit has been a staple food in the Middle East for thousands of years, and for good reason. Date fruit are rich in vitamins, minerals and one of the useful plant foods. Dates contain copper, iron, potassium, manganese, magnesium, B vitamins, niacin, pantothenic acid and riboflavin. It also has enough vitamins A, K, carotene, lutein and zeaxanthin. It has a lot of fiber that helps the body detoxify well. Only 3 dates a day How many dates to eat per day? Many studies show that dates are an ideal food for our body. These studies show that dates contain 15 minerals, including selenium, which is effective in fighting cancer and strengthens the immune system. Dates have 23 amino acids and unsaturated fatty acids such as palmitolic, oleic, linoleic, and linolenic acids. You only need to eat 3 dates a day to enjoy the benefits. Easily accessible By eating dates, you get the necessary energy. Eat a date when you no longer have energy at 3 o’clock in the afternoon. The fiber in dates makes the energy from dates long-lasting, and like sweets, it does not raise your blood sugar all at once. Helps digest food Dates are high in soluble fiber. Fiber draws water solution into your digestive tract, so if you feel indigestion, it is recommended that you eat a few dates. Interestingly, dates are also good for diarrhea and help balance the digestive tract. Eating a few dates quickly improves heartburn and strengthens the good bacteria in your stomach. Strengthen the immune system and bones As mentioned, dates are high in manganese, copper, magnesium and selenium, and research shows that selenium helps prevent cancer. Dates are also a great food for your bones and prevent osteoporosis. This is especially good for the elderly, whose bones are gradually weakening. Read more: Benefits of dates fruit Date syrup benefits Dates seed benefits Benefits of dates for hair Balance of iron levels in anemia Anemia is a very common disease that is the result of a common diet in today’s society. Dates are rich in iron and are a good food to balance in the body. For this reason, patients with anemia can gain the necessary energy during the day by eating dates. Keeps your heart healthy There is a lot of evidence that dates are good for your heart, especially if you soak them the night before and crush and eat them in the early morning. Too much potassium in dates is good for your heart and reduces the risk of heart attack and other heart disease. We know that dates help lower LDL (bad cholesterol) in the body and this cholesterol is one of the main factors in heart attacks. Eliminates sensitivity Dates also have a lot of natural sulfur, which is effective in reducing allergies in the body. In a study published in 2002, natural sulfur is a compound used to treat a number of acute allergies. When choosing a date, always pay attention to its freshness and meatiness. Do not buy crushed, hard or stinky dates. If you put dates in the fridge, you can keep them for up to a year. Put fresh dates in a sealed container in the refrigerator to keep them fresh for 8 months. Video for “How many dates to eat per day”  People Also Ask Can I eat 10 dates a day? It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients, alhough the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist about how many dates you need to eat every day. What happens if you eat 2 dates everyday? Dates Helps to Prevent from Constipation: Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation. What happens if you eat 3 dates everyday?  Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression. What happens if I eat dates everyday?  Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Is eating dates at night good? Due to your body’s ability to digest foods no matter the time of day, you can enjoy dates whenever you like. They make a great snack in the morning, afternoon, or evening due to their high fiber and sugar content, which helps keep you full and energized. Can I eat 4 dates a day? Four dates (about 100 grams) provides 27% of the daily recommended amount of fiber and 20% the daily recommended amount of potassium. Eating a few too many dates provides an excellent source of the two under-consumed nutrients which helps close this nutrient gap. How many dates a day is healthy? They are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer. (source: 7dvariety.com) Is eating 2 dates a day good for you? Dates are healthy but only when taken in moderate amount. High consumption of dates can lead to several side effects like diabetes & weight gain. Eating 2-3 dates everyday on an empty stomach prevents you from many health problems. Include it in your diet & notice the change. (source: curemantra.com) Is it OK to eat dates everyday? You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied. (source: healthline.com) Can we drink water after eating dates? It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates. (source: gomedii.com) Why is eating 3 dates a day good for you? Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. (source: healthline.com) More Questions: how many dates a day to eat? Eat 3 Dates every day! how many dates to eat a day? eating 3 dates a day benefits Related questions: The answers to the questions are given in the article how many dates should i eat a day? how many dates can i eat a day? how much dates should i eat a day? how many dates per day? how many dates should i eat per day? how many dates to eat a day? …. source: al arabiya https://medlineplus.gov/ldlthebadcholesterol.html [...] Read more...
Date Fruit: (dates scientific name: Phoenix dactylifera) is a tropical monocotyledonous plant with an edible fruit with a thin skin and a sweet taste and hardcore. The fruits hang in large clusters from the branch, and the leaves are large. The height of the palm reaches 10 to 20 meters or more. Species Family Genus P. dactylifera Arecaceae Phoenix The date fruit species is widespread mainly in the northern hemisphere and Iran, Pakistan, Iraq, Saudi Arabia, and other Arab countries bordering the Persian Gulf and most of North Africa and the United States, and is also found in the southern hemisphere. Nutritional and benefits of dates Minerals of dates value per 100 g (3.5 oz) Calcium 39 mg || 4% Iron 1.02 mg || 8% Magnesium 43 mg || 12% Manganese 0.262 mg || 12% Phosphorus 62 mg || 9% Potassium 656 mg || 14% Sodium 2 mg || 0% Zinc 0.29 mg || 3% Vitamins of dates value per 100 g (3.5 oz) Vitamin A 10 IU Thiamine (B1) 0.052 mg || 5% Riboflavin (B2) 0.066 mg || 6% Niacin (B3) 1.274 mg || 8% Pantothenic acid (B5) 0.589 mg || 12% Vitamin B6 0.165 mg || 13% Folate (B9) 19 μg || 5% Vitamin C 0.4 mg || 0% Vitamin E 0.05 mg || 0% Vitamin K 2.7 μg || 3% Nutritional of dates value per 100 g (3.5 oz) Energy 1,180 kJ (280 kcal) Carbohydrates 75 g Sugars 63 g Dietary fiber 8 g Fat 0.4 g Protein 2.4 g Water 20.5 g   The unripe fruit of the date is first called “Pahak” (in Bushehr), and after turning yellow or red, it is called “Kharak” (and in Arabic, “Hababuk”). Rutab is the pre-ripening stage of dates with more moisture and less sugar than fully ripe dates. All parts of dates fruit are meaty and contain nutrients (date can eat even the seed). Date fruit has been in the human diet since ancient times and has been one of the humans’ oldest fruits. Videos of Date Fruit How to Eat Fresh Dates Fruit?  How palm date trees are grown?  Amazing benefits of dates  Planting history of date palm The dates fruit family tree grows in tropical and subtropical regions, including Iran. Although its origins are mentioned in Mesopotamia, Saudi Arabia, and North Africa, scientific studies, it is known as P.H. Sivestris attributed to going to India. Archaeologists attribute the construction of the groves to 5,000 years ago because they got their name from clay tablets 50 centuries ago. Palms and dates have been cultivated in Iran since ancient times and before the Achaemenid period. In Sassanid literature, including the book Bandheshan, the palm is mentioned. Chinese sources refer to Iran as the land of date palms, known as Persian jujube and millennial jujube. At the end of the ninth century, date palms were taken from Iran to China and cultivated. Among European countries, Spain has a more extended history of date cultivation. Cultivation Cultivation of Palm or the creation of palm groves is flourishing in the world’s tropical regions. Pajush “Pajush” are the buds that grow on the stem or root of the plant. In the past, farmers planted date kernels, which was not economically and temporally cost-effective. In a way that the degree of male and female growth was not known from the date kernel and people needed a limited number of male trees, a large number of male trees could grow unused and cause their pains, but the use of “Pajush” It solves this problem. Remember that for the “stump” to separate from the mother tree, and it must be three years old. It is possible to catch “Pajush” in every season, but the heat of summer and cold of winter reduce this percentage, so early spring and autumn are better times to do so. Cultivation of date tissue In this case, a part of the young plant tissue of the palm tree is equipped in laboratory conditions and cultivated using stimulants. These seedlings need care for three years in a semi-enclosed and cared environment, and they produce about five years after planting. This planting method has the following advantages: It is possible to mass-produce it. It is very suitable for export. It has a higher advantage than “Pajush” because it is not infected with the virus. It is possible to plant it in all seasons. Fertile palm In this case, the mature palm is uprooted and planted elsewhere. Products made from dates (Date fruit uses) They make baskets from the leaves and branches of the palm tree. They make bread from date seed: Date seed are turned into powder and then this powder is mixed with water and the dough obtained from it is turned into bread. They also drink date seed powder instead of coffee: Date coffee drink tastes very similar to coffee. Many people are reluctant to drink coffee because of caffeine. This drink is a good alternative for these people. Dates are used for food and as a fruit: Dates are found in dry, fresh and semi-dry varieties. This fruit is sweet and delicious and has many properties. This fruit can be eaten with almonds, pistachios and other nuts. Dates are used as a sweetener in the confectionery industry. Dates can be used with tea instead of sugar. The people of the desert soak it in water for a few days and give it to their camels as nutritious food. Pests of dates One of the most important pests of dates is Oractes elegans, Batrachedra amydraula. Chemical compounds of dates Dates fruit contain 25 percent sucrose, 50 percent glucose, albumin, pectin, and water. In addition, it has various vitamins such as vitamins A, B, C, E , and some minerals. (Of course, this value is not the same for all types)   Different Types of Dates Different Types of dates: Types of dates are divided into two categories: fresh dates and dried (and semi-dried) dates. Each contains a different taste, size, and property. Fresh date fruit or Wet date fruit: Fresh dates fruit has higher moisture. Generally, these dates have a higher sweetness. Among the types of these dates, we can mention Due to the characteristics of this type, refrigeration is needed for transportation and storage and may not be found in all seasons. (This type is also known as soft dates) Dried date fruit: Moisture is more melancholy in this category. The sweetness of this date is lower than fresh dates. Among the types of these dates, we can mention Due to the characteristics of this type, refrigeration is not required for transportation and storage. (This type is also known as hard dates) Dates can also include semi-fresh dates or semi-dried dates in the above category, and it is not necessary to consider two different types for it. Types of dates fruit in Iran What are the types of dates in Iran? As mentioned before, Iran is one of the largest producers of dates globally, and more than 50 types of dates are grown there. In the following article, we have put them for you: BEST DATES FRUIT Types of dates in Sistan and Baluchestan: Mazafati dates, Rabbi dates, Halilah dates, Shakari dates, Kalagi dates, Molsi dates, Kaloog dates, Abrogan dates, Javandak dates, Charban dates, Hashei dates, Ashkenjak dates, Popoo dates, Deski dates, Barni dates, Karooch dates, Kundak dates Type of dates in Fars province: Shahani dates, Zahidi dates (Qasb dates), Kabkab dates, Piarom dates, Khasuei dates, Halile dates, Estemeran dates (Sayer), Medjool dates, Barhi dates, Diri dates, Gentar dates Types of dates in Bushehr province: Zahidi dates, Kabkab dates, Haj Bagheri dates, Barhi dates, Barimi dates, Samron dates, Sisi dates, Haloo dates, Sarvari dates, Zandani dates, Khasoei dates, Shahabi date, Lash date, Kennedy date, Khanizi date, Semili date, Khezravi date, Gentar date, Sheikh Aali date, Zamardo date, Deh Darb date, Ahrami date, Ahrami date, Makti dates, Shakhoni dates, Mosalla dates, Jozi dates, Ghasab dates Types of dates fruit in Hormozgan province: Piarom dates, Mardasang dates, Halileh dates, Mazafati dates, Khasoei dates, Shahani dates, Krita dates, Zark dates and Kalk Sorkh dates. Types of dates fruit in Khuzestan province: Lulu date, Barhi date, Zahidi date, Diri date, Ashkar and Barim date, Halaavi date, Biliani date, Sevidani date, Hadak date, Bint Al-Sab date, Yellow Degol date, Khazravi date, Sayer dates(Estemeran), Bubaki dates, Chebchab dates, Mashtum dates, Jahromi dates, Amoobhari dates, Degel Sorkh dates, Farsi dates, Hadel dates, Khasab dates, Hamravi dates, Hasawi dates, eshagh dates, Jozi dates, Gentar dates, Kabkab dates, Types of dates fruit in Kerman province: Mazafati dates, Karoor dates, Ghand shekan dates, rabbi dates, kharik dates, halileh dates, Al-Mehteri dates, Shekari dates, Kloteh dates (Kliteh), Mardasang dates, Khanizi dates, Khazravi dates, Roghani dates , Shahani dates , Rabbi date, Negar date, Guardial date, Ghorbani date, Agili date Types of dates fruit in Kermanshah province: Zahedi dates, Arzeq dates, Khazravi dates, Jafari dates and Ashresi dates Types of dates in Ilam province: Khazravi dates, Zahidi dates, Ashrasi dates and Zeidi dates In this article, we tried to introduce you to the types of dates available in Iran, of course, there are other types of dates that are less known in other countries. To view this type of date and buy from sellers, follow the link. Wholesale Dates. You will see as soon: Types of dates in other country …. Dates in different cultures and religions ….. Date production statistics in each country ….. video and image gallery about cultivate etc …. The Books of date fruit Date Palm Genetic Resources and Utilization: Volume 1 Jameel M. Al-Khayri, ‎Shri Mohan Jain, ‎Dennis V. Johnson · 2015 This important 2-volume reference book is the first comprehensive resource reflecting the current global status and prospects of date palm cultivation by country. This volume covers Africa and the Americas. Date Palm Genetic Resources and Utilization: Volume 2 Jameel M. Al-Khayri, ‎Shri Mohan Jain, ‎Dennis V. Johnson · 2015 In reality, the old practice should be updated by the international better practice to use plastic sheets beneath the date palm tree during harvest process to collect the harvested fruit bunches and keep fallen individual fruit free of … Sustainable Pest Management in Date Palm: Current Status and Emerging Challenges Waqas Wakil, ‎Jose Romeno Faleiro, ‎Thomas A. Miller · 2015 The seasonal biology of E. ceratoniae is closely linked with the developmental stages of the date fruit (Nay and Perring 2008a). Carob moth does not feed on nonfruiting structures of dates, but they will infest the fruit of other hosts, … Preview More editions Pests and Diseases of the Date Palm J. B. Carpenter, ‎H. S. Elmer · 1978 These conditions should be taken into account in planting and maintaining date orchards . wherever dates are grown . The economic importance of fruit rots varies greatly , since their incidence is governed by the occurrence of rain and … Date Palm Biotechnology Shri Mohan Jain, ‎Jameel M. Al-Khayri, ‎Dennis V. Johnson · 2011 For instance, exogenous application of antioxidant substances such as alpha-tocopherol, enhanced the ability of date palm seedlings to tolerate environmental stress and improved growth performance (Awad et al. 2005). Preview More editions People Also Ask Questions Answers What are benefits of eating dates? Very Nutritious. Share on Pinterest. High in Fiber. Getting enough fiber is important for your overall health. High in Disease-Fighting Antioxidants. May Promote Brain Health. May Promote Natural Labor. Excellent Natural Sweetener. Other Potential Health Benefits. Easy to Add to Your Diet.(healthline.com) How do you eat dates fruit? Dates can be eaten fresh or dried, much like raisins. People can also add them to a variety of sweet or savory dishes. Some examples of dishes that incorporate dates include: Stuffed dates: People can stuff dates with almonds, pecans, cream cheese, or pistachios for a snack or finger food. (medicalnewstoday.com) Which part of date fruit is edible? Edible Parts: Its fruit is edible fresh but is very bitter if eaten before it is ripe. You can dry the fruits in the sun and preserve them for a long time. Young date leaves can be cooked and eaten as a vegetable. The seeds can be ground and mixed with flour to make bread. What is the side effect of dates? Some people may suffer eye sensitivity, with itchy, watery, or red eyes or a runny nose after eating them. Dried dates have a high sugar content, especially in relation to the vitamins and minerals they provide. This is true of dates in all forms, but the process of drying further increases the sugar content. How many dates eat per day? Dates may help in weight loss only when you consume it in moderation. Excess of anything can lead to weight gain. Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay. Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk. Who should not eat dates? Remember that your body is very capable of digesting food 24 hours a day. Dates are high in a sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you’re experiencing diarrhea. Those with IBS or sensitivities may also wish to avoid dates due to their high fructose content. Can dates Cause Diabetes? Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. What happens if you eat 2 dates everyday? Dates Helps to Prevent from Constipation:Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation. Can dates be poisonous? It may also raise your potassium levels which may lead to a few health complications. Overeating dates may lead to skin rashes and fructose intolerance. In some cases, it may trigger allergic reactions. If possible, try to limit your intake or stay away from it entirely to avoid such complications. Do dates make you poop? Dates are a natural laxative that helps relieve constipation. Whether you see this as a good or bad thing, dates work great as a laxative and help digestion. This makes dates a handy snack if you need to make a bowel movement. Dates are helpful in this regard because of their fibre content. What Do Dates Taste Like? The fascinating thing about dates is how they are pleasing to the palate. Dried dates are sweet with a rich, intensive caramel-like taste when they fully ripen. More specifically, they feel like chocolate, with notes of cinnamon, butterscotch, and toffee. What is the best time to eat dates? Best time: So khajurs serve as the best health snack and can even be eaten before bedtime. From helping in killing intestinal worms, to cleansing the vital organs and improving heart and liver health, dates should best be eaten early in the morning to benefit from their much needed boost of energy. Are dates good for kidneys? Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be avoided on a renal diet. Are dates good for liver? Dates and date extracts help to support liver health and also work to prevent liver fibrosis. By supporting healthy liver function, dates allow your body to detoxify in a natural way, as the liver performs the task of keeping waste and harmful substances out of your body. Are dates good for hair? Dr Chhabra states that consuming dates (two to three per day) can give you results for stronger hair in a short amount of time. “Being rich in iron, dates improve blood circulation to the scalp which helps in faster hair growth. Do dates make you fat? In a 2020 clinical trial , researchers found that eating three dates per day did not lead to an increase in body mass index (BMI). Therefore, it seems that people can eat a small number of dates each day without this leading to weight gain. Do dates increase cholesterol? Medjool dates’ soluble fiber content lowers bad (LDL) cholesterol. Fiber binds with this cholesterol and prevents its absorption into your bloodstream. This keeps cholesterol’s fatty deposits from building up in your arteries, which reduces the risk of heart disease. Can dates increase blood pressure? If your diet includes high amount of processed and packaged foods, then the potassium in dates is going to help in negating the effects of excess sodium in the body. Dates can help in maintaining the balance and prevent a spike in blood pressure, informs Makhija. Are dates good for blood pressure? Keep Your Blood Pressure Down. Low in sodium and rich in potassium, dates make a good choice if you have high blood pressure. Four dates are essentially sodium free and contain nearly 700 milligrams of potassium, meeting 25 percent of the daily value. Can dates reduce belly fat? Can dates reduce belly fat? Dates may contribute to fat loss but may not help with belly fat loss. Their high fiber content helps promote satiety and reduces food consumption, which may trigger weight and fat loss. Can I eat 10 dates a day? It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients, alhough the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist about how many dates you need to eat every day. Are there worms in dates? You find visitors in your dates. Since they’re not treated with pesticides, organic dates do have the potential to attract bugs, spiders, and worms, which usually burrow into the inside of the fruit. Should dates be refrigerated? Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year. Can you eat fresh dates Raw? Fresh dates are delicious eaten just as they are, with a cup of coffee or mug of tea alongside to cut the sweetness. That said, there are many other ways to enjoy them, from savory appetizers to sweet desserts. Before any type of preparation, though, you first need to remove the pits Should you peel dates fruit before eating? How Do I Prepare Dried Dates to Eat? Dried dates do not need to be peeled. However, check the packaging on your dried dates carefully to understand whether the dates you purchased are pitted or still contain pits. If the dates contain pits, simply slice each open to remove the pit and discard it. Are dates just big raisins? Since dates are closely related to figs and raisins, they have a high calorie count due to their naturally elevated sugar content. But fear not: Dates also contain lots of essential vitamins and minerals and are very high in antioxidants. Do dates fruit help with sleep? Eight almonds and two dates offers between 150 and 200 calories, helping the body to produce the hormone melatonin later in the evening, which is crucial for a good night’s sleep. What will happen if we eat date fruit in empty stomach? Dates are rich in antioxidants, tannins being the most important of them. These tannins prevent cell damage and protect against inflammation. In fact, eating dates on an empty stomach is known to kill intestinal worms. Do date fruit cleanse your colon? Dates have properties that cleanse the intestines. stomach. Medjool dates and other dates have a high tannin content and therefore it has cleansing power and astringent. Do dates fruit have caffeine? Date seeds can be made into some coffee that is rich in antioxidants and does not contain caffeine. Can I eat dates fruit at night? Due to your body’s ability to digest foods no matter the time of day, you can enjoy dates whenever you like. They make a great snack in the morning, afternoon, or evening due to their high fiber and sugar content, which helps keep you full and energized. Do dates fruit expire? Dates typically last between a month and three months at room temperature and six months to a year if you refrigerate them. Softer varieties like Medjool don’t retain quality as long as semi-dry and dry ones. When to toss dates? Discard dates that are moldy, darkened, smell “funny,” or are infested by pantry bugs. Can dogs eat dates fruit? Are Dates Safe for Dogs? Dates are safe for dogs to consume in moderation. Balance your dog’s diet by only offering this dried fruit as an occasional snack. Too many dates can lead to weight gain and obesity. Are dates good for sperm? Dates have been eaten for ages as a fabulous food that also enriches men’s sexual health. Some research states that dates can enhance your sexual stamina. Increase sperm count – Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality. Which dates are better dry or wet? Dates are rich in fiber which can reduce constipation and relieves the stomach. Dry dates contain a higher fiber content than fresh dates, so they are more helpful to stomachaches and gut issues. Are dates fruit anti inflammatory? Dates are a dry fruit known to have antioxidant properties, but they are also powerful anti-inflammatories and can help reduce chronic inflammation. You can follow a list of anti-inflammatory foods, including vegetables and fruits like dates, to protect your body against chronic inflammation and other diseases. What kind of fruit is a date? (stone fruit) A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They’re grown on date palm trees, so where you would usually invision coconuts, picture big bunches of hundreds of dates! (source: liveeatlearn.com) Is a date a plum? Prunes are actually dried plums, while dates are their own separate fruit that grows fresh on the date palm tree in tropical areas, although they are almost always sold dried in the West, according to Healthline. (source: mashed.com) Do dates make you poop? Dates are a natural laxative that helps relieve constipation… Whether you see this as a good or bad thing, dates work great as a laxative and help digestion. This makes dates a handy snack if you need to make a bowel movement. Dates are helpful in this regard because of their fibre content. (source: ethicalsuperstore.com) Can we drink water after eating dates? It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates. (source: gomedii.com) Is it ok to eat dates everyday? You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied. (source: healthline.com) Are dates high in sugar? Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates. (source: medicalnewstoday.com) Question about dates fruit How to store dates in the freezer? Fresh and dried dates can be stored in the freezer for up to a year to keep them fresh. To freeze, place the dates in the freezer bag and vent. Leave some space for freezing dates. Then place in the coldest part of the freezer. When consuming, remove the dates 3 hours before. Melt the ice slowly or place in a bowl of warm water. In general, due to the abundance of dates anytime and anywhere, it is better to eat dates fresh. Is it necessary to wash or peel the dates before eating? From a health point of view, it is necessary to wash dates like any other fruit before eating. There are all kinds of microorganisms and contaminants in groves. Due to the dust phenomenon that has caused many problems in recent years in the western and southwestern regions of the country, washing dates before consumption has become more necessary, so it is recommended to wash dates thoroughly before consumption, but do not need to separate It does not peel it. Why do some dates become sour? Dates are rich in carbohydrates (sugars) and if the conditions for the growth of microorganisms are provided, soft dates, which have more moisture than their dried counterparts, will ferment quickly and get a sour taste and smell. Relatively warm and humid air and the presence of oxygen are essential for the growth of microorganisms and the fermentation process, and if dates are stored at low temperatures such as refrigerators and in closed containers, their storage capacity will increase. The guide of article: Dates suppliers and exporters Date syrup benefits About date palm tree How to preserve dates Persian (iranain) dates Benefits of dates Benefits of dates for Iftar Dates benefits for skin and hair Dates in pregnancy Dates for weight loss How many dates can a diabetic eat in a day? | Dates GI Side effect of dates Date allergy Tea and dates How many dates to eat per day? Date seed benefit Grow date seed palm Date seed coffee …… source: BasketBulk.com wikipedia.org https://www.frontiersin.org/articles/10.3389/fpls.2017.00845/full       [...] Read more...
Persian Dates Review: Iranian date fruit are one of the most famous dates in the world. Iran shares about 20 percent (annual production of 1000000 metric tons from 218000 Ha) of the world date fruit production. and Iran is the second-largest producer dates in the world. (Dates fruit in Persian called: Khorma ) Images for Persian dates These five countries produced for 68% of the world’s total dates production. The total production of date palm in the world is more than 6,000 tons of 422,000 tons. The area under cultivation of date palm in the world is 1,190,476 hectare. Date production by Dates Suppliers in the world between 1995 and 2004 was about 4.9 million tons. The main origin of the date plant is not well known. Some scholars consider the main origin of the date plant in Asia and the shores of the Persian Gulf, and another group considers the main habitat of the date palm to be North Africa or the Indian subcontinent. At present, dates are cultivated and exploited in all five continents of the world and in three countries. You can use BasketBulk to See the best products of Iran and and “Buy WholeSale Dates” and also to know their prices. In this article, we will introduce you to different types of Persian dates Fruit in Iran… Types of Iranian Dates Iranian Dates Name || Iranian Dates Varieties The table below gives a general description of the types of Iranian date models, but if you want to buy any of the types of dates in bulk, click on the link to show the sellers of this product to you. ** ** Kimia Dates |OR| Bam Mazafati Dates In some countries (such as India) this date is more commonly known as Kimia dates. This date is cultivated in Bam city in Kerman province, for this reason it is also called Bam Mazafati date (he mentioned “MOZAFATI” among other written forms). Of course, in Iran, dates are also called Rutab Mazafati Bam   Piarom Dates (another name is: Maryami dates) Piarom dates is one of the most tasty and delicious semi-dried dates in Iran. Piarom there is in the southern city of Iran in Hajiabad! Maryami is considered as the most expensive dates. Zahidi Dates (Zahedi Dates) Zahidi dates are found in two types of dry and wet tropical regions in Iran (Fars and Kerman provinces). Zahedi is a dry fruit with yellow color to light brown and round in size. Rabbi Dates Rabbi dates is a semi-dried date fruit. the date is relative sizes, black color and soft texture. this Date is productions of Sistan and Baluchestan province. LuLu Dates Lulu dates color are black-Brown. lulu Date is exported in two types of dried and semi-dried. Lulu Dates is cultivated in the south of Iran. Sayer Dates (another name is: Stamaran date) Sayer dates is cultivated in Khuzestan province. also, The Date that is called Saamaran ,Stamara, Samberun, This Date has yellow color but the Date fruit at ripening stage is amber-colored and reddish-brown or dark–brown. Kabkab Dates Kabkab Dates fruit is cultivated in Kazerun and Dashtestan cities (Borazjan). its color turns into dark brown. The date Size is about 3.5 to 4 cm. kabkab date is very sweet. this date harvesting time is September. Kali Dates (another name is: Kaliteh and Kaloute date) Kali dates are very similar to the Mazafati. The special features of Kali date are low moisture. Barhi Dates (or Barhee Dates) Barhi dates is consumed in three types: Khalal ​​(or kharak) , Rotab and Khorma, which are mostly consumed in the form of Rotab. and other types: Khasoei Dates – Shahani Dates Introduction of Iran Fresh Dates Kimia date – Mazafati date shahani date Rutab Barhi date Introduction of Iran Dried Dates Piarom date Kabkab date Rabbi date Zahidi date Sayer date Lulu date Comparison of Persian dates Video of Iranian Dates Hasrvestig:  Video of Manual harvesting and Packing of persian dates premium quality! Iranian Dates Benefits As you know, dates have wonderful benefits. (For further reading: benefits of dates) In the table below, we have summarized the Iranian dates properties and the of Iranian dates nutrition. Iranian Dates Nutrition per 100g Dry (Semi Fresh) Fresh Calories 340 280 Protein 2.3 1.75 Carbohedyates 85 74 Fructose  36.5 31.4 Glucose 35.2 33.12 Sucrose 0.580 0.535 Sugar 71.7 65 Cholestrol 0 0 Dietary Fiber 8.5 6.6 Fat 0.5 0.16 Phosphorus 77.5 61 Potassium 692 684 Zinc 0.7 0.45 Manganese 0.5 0.29 Magnesium 81.7 54 Iron 1.5 0.902 Copper 0.5 0.35 Calcium 83.4 62 Vitamin B6 0.21 0.243 Vitamin C 0.2 0.6 Iranian dates production The total area under cultivation of Iranian dates is over 250,000 hectares.2. The total harvest of Iranian dates is 1,000,000 tons.3. Iran’s share of the world’s date palm cultivation is 1%. First Place4- Iran’s share of the world harvest date 57,15. Second place .5. Iran’s share of world dates is 5,21%.6. Iran’s production is 4 tons per hectare. In Egypt there are 26 tons per hectare.7. The agricultural sector’s share of exports is currently 5,13%.8- The share of date crop in agriculture is 14%. 15% of the country’s date production is from Sistan and Baluchestan and Khuzestan provinces. There are 15 provinces in total. Iran’s share of exports between 1995-1996 reached 36.5 percent of world exports and gradually declined. According to the opinion of agricultural experts 40% of date palms in the country have no economic value (poor fertility). Jiroft, Bam, Khuzestan, Sistan and Baluchestan, Bushehr, Hormozgan have 53% of the total area under cultivation and produce 3,2 dates of the country. Chemical compounds of date fruit: In general, dates contain 25% sucrose, 50% glucose, and albumin, pectin, and water. In addition, it contains various vitamins such as vitamins A, B, C, E and some minerals. (In different types of dates, some cases are more and some are less). Important points about date in Iran: The main dates producing provinces in Iran: A: Kerman Province (Jiroft, Bam, Kohnuj, Kerman) Khuzestan, Sistan and Baluchestan, Bushehr and Hormozgan have 53% of the total area under cultivation and 3,2% of the country’s total production. B: Provinces of Isfahan, Ilam, Fars, Khorasan, Semnan, Yazd, Kermanshah and other provinces have 47% of total cultivated area and 3.1% of total date production in the country. Iran’s strategic position. One advantage of date palm cultivation is that its cultivation conditions are limited worldwide Iran has a privileged position in the world due to the suitable climate for cultivation of this product. Iran’s share in terms of area under cultivation, production and export (first and second place) is an extraordinary opportunity. The potential for increased area under cultivation and increased productivity at the level and rate of production is favorable. Ups and downs of production and export of Dates Fruit in Iran: Before the imposed war (1979), Iran exported 54,000 tons of dates per year. Exports reached 550 tons by the beginning of the imposed war (1979). During the imposed war (8 years on average 15,000 tons of Iranian date exports) Iraq was the most important exporter of dates in the world before the sanctions (up to 80% of world date exports) Iraq’s imposition of sanctions and war have reduced exports of Iraqi dates, which have been seized by Saudi Arabia, Pakistan and Iran. Iran’s export share has grown up to 50% of the world’s total exports, with the encouraging policies and opportunities created (Iraq’s boycott1992.) In 1995, due to the deterrent policies (foreign exchange pact and exchange rate stabilization), Iran’s date exports were challenged and exports were reduced each year, as compared to FAO’s report of Iran’s 50% share in exports in 2001 to 6,13% of production. decreased . Under these circumstances, the United Arab Emirates accounted for 29%, Tunisia 7,41%, and the United States 23%. In Iran during these years due to 1- lack of hygiene standards 2- lack of proper investment in packaging industry 3- failure to comply with national and international standards 4- lack of knowledge of exporters in new ways 5- adherence to markets Traditional and. . . The price of Iranian dates was down 24 cents per kilo. On the other hand, a change in world decisions and actions of EU member states by creating discriminatory tariff barriers between imports of non-member countries (Iran is a non-member) for (7.7% tariff and non-member countries) The tariff of 12% has thus undermined Iran’s competitiveness, which has been very effective. The main obstacles and problems of Iran dates 1- Global export market conditions 2- The desires and tastes of these markets 3- Disadvantage and preservation of existing world markets 4- Existing potential in Asian countries for import of Iranian dates 5- Specific health rules World Day for the Production and Export of Dates … Manufacturing cities in the province Bam city Jiroft city Kohnouj city Manojan city Ghale Ganj Islamabad city Orzouieh city (Baft) Anbarabad city Fahraj city Narmashir city Shahdad Area under cultivation and cultivated varieties in the province The total area under cultivation in Kerman province is 268413 The share of the area under cultivation of horticultural products in the province is 11/12% Annual production of 341860 tons The most important commercial varieties in the iran: 1- Kimia Dates (another name is bam mazafati dates) in Kerman province 2- Zahidi dates and Piarom dates in Hormozgan 3- The Sayer dates in Khuzestan. $96 million worth of Iran Date Exports (2010) Import Dates From Iran Import dates from iran: Dates are imported from Iran at high tonnage each year. One of the world’s largest date producers is Iran. Iran has unique date for export to different countries.   Dates importing countries buy a lot of dates from Iran every year. The reason for the attractiveness of Iranian dates is high quality, reasonable price and different packaging. How to Import Iranian dates? To import dates from iran, you must find a suitable seller in Iran. Talk to the seller about the quality of the date and its packaging. Ask the seller to send photos and videos of their product. If you can, send a representative to match the quality of the product with photos and videos Talk to the seller about the place of delivery of the product. Talk to the seller about payment methods. After reaching an agreement with the seller, enter the dates. You can see the list of some dates suppliers from this list … (import dates to india – import dates from iran to india – import dates from dubai to india – import dates to pakistan) Export Iranian Dates Fruit Export Dates From Iran In the world rankings of dates exports, Iranian dates is the third largest export date in the world with date exports of over 400,000 tons. According to Iran Customs statistics, the most important export dates fruit for Iran date are: Emirates / Pakistan / Russia / Turkey / India Out of the top countries, date exports to the UAE accounted for 17% of total date exports, followed by date exports to Pakistan with 11% and date exports to Russia with 9% in third place. The biggest customers are Iran date. Question About Iranian Dates Fruit What is the most expensive datefruit in Iran? Piarom Date Is most expensive date in iran Are Iranian dates safe to eat? Yes, exactly! Iranian dates are planted, harvested and packaged with quality. How many dates types are there in Iran? There are more than 50 types of dates in Iran. Some are dry and some are fresh! What are the Iranian dates types ? 1-Mazafati (Rotab-Rutab OR Kimia) 2-Piarom (Maryami) 3-Zahedi (Zahidi) 4-Sayer(Stamaran) 5-Lulu 6-… What are the iranian dry dates? Piarom, Rabbi, Zahedi and … What is the best of iranian dates? It depends on your taste, but Piarom dates are one of the best types of dates in Iran. People Also Ask Are Persian dates good for you? Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body. Great for substitutions. (source: medicalnewstoday.com) What are Iranian dates called? The most common and popular types of date in Iran such as mazafati, zahedi, piyarom, and kabkab were introduced. Also, the popular kinds of date-based products such as date-pilaf, egg-date, and date-pastry were documented. Additionally, the cultural and social aspects of these foods were considered. (source: sciencedirect.com) Do Persians like dates? The date is the one thing you can find in every southern Iranian house. They use it in many different ways. They bake a special kind of bread out of it, they also make desserts such as Ranginak or Halva with dates. (source: persianfoodtours.com) How do Iranians eat their dates? Dates are classified as a laxative food. This is why dates are consumed by people suffering from constipation. In order to achieve laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning to gain the most optimal results. (source: origiran.com) The best site articles! side effects of dates in pregnancy side effects of dates dates benefits for skin dates benefits for hair date syrup benefits can diabetics eat dates benefits of dates date allergy dates seed date fruit date syrup persian dates   [...] Read more...
Dates provide your body with a lot of energy in the form of fructose and glucose, which the body needs after long hours of fasting. Date fruit (types of dates) contain dietary fiber that stimulates bowel movements and helps prevent constipation; A problem that some people may suffer during Ramadan. Iftar with dates eliminates the fasting hunger and helps him not to overeat at this meal. Dates for Iftar In this article, we will discuss the benefits of dates in iftar that dates provides for our body: Read similar articles: How many dates to eat per day? 3 dates A day can drink tea with dates? How to preserve dates? Reducing the risk of heart disease Dates contain soluble fiber that can lower bad cholesterol called “low-density lipoprotein”. Soluble fiber is associated with bad cholesterol, which in turn prevents the accumulation of fatty cholesterol in the walls of arteries (known as atherosclerosis) and helps reduce the risk of heart disease. Strengthening the antioxidants in the body Dates provide many antioxidants that have many health benefits, including reducing the risk of many diseases such as Alzheimer’s and macular degeneration. Dates contain powerful antioxidants such as carotenoids, polyphenols and anthocyanins, and eating a diet rich in antioxidants is associated with a reduced risk of chronic diseases. Providing important nutrients Eating 4 dates (about 100 grams) provides 27% of the recommended daily allowance of fiber and 20% of the recommended daily allowance of potassium. Read more: Date seed benefits Date syrup benefits Prevention of constipation Dates contain dietary fiber, which helps prevent constipation and helps the body’s excretory system by defecating. In one study, 21 people who ate 7 dates daily for 21 days saw an improvement in their bowel movements and had a significant increase in bowel movements compared to when they did not eat dates. Restore brain and muscle strength The results of a scientific study show: Dates are the best food for fasting people during the holy month of Ramadan. According to research, in the last hours of fasting, blood sugar drops and affects the brain, causing a person to feel bored and weak, and the fasting person’s concentration decreases. This fruit can be a good choice instead of industrial sugars, and because it slowly releases its sugar in the body and provides the necessary nutrients and fiber for the body, it can be used in breastfeeding and iftar meals for lactating women. Girls and boys should consume the first fast in the month of Ramadan. Decreased blood sugar also affects physical activity and the stomach is almost at rest and the activity of digestive enzymes is severely reduced due to the lack of fluids in the body. Due to this issue, the human body needs food during iftar that is quickly digested and does not damage the stomach and activates it, and the required substances are quickly absorbed by the body and reach the brain and muscles so that the mind and body can To recover. All this is possible by consuming dates and restores strength and ability to the fasting person within twenty minutes. What is the importance of consuming dates during the holy month of Ramadan? Nutritionists believe that it is better for fasting people to use dates or raisins to start iftar; Because these two control appetite and prevent overeating during iftar. In addition, the consumption of dates during the holy month of Ramadan is very useful in regulating blood sugar, so it is recommended to eat 3-5 dates as much as possible during the Iftar meal; But avoid excessive consumption of dates like other sweets. It is recommended that during Iftar and Sahar (early morning), instead of eating sweets such as zucchini and okra, which contain only energy and lack nutrients (vitamins and minerals), sweet natural foods such as dates, raisins and various Use the fruit in moderation. Be aware that excessive consumption of sweets during iftar will lead to obesity and overweight. Consumption of dates in Iftar, in addition to being highly recommended in narrations and hadiths, controls appetite and prevents overeating in Iftar. Dates also regulate blood sugar and restore mental and muscular strength. source: www.healthline.com en.wikipedia.org   [...] Read more...
The date palm tree has a high strength against storms, so the resistance of palms has always been seen. This strength has a reason that is interesting to know. Features that make the date palm tree ressistant to storms: Biologists explain that palm tree dates have three distinct characteristics, which help them survive in the face of severe storms, tornadoes and even tsunamis. 1. Interconnected roots: Most palm tree dates have a large number of short roots on the upper surface of the soil, which work to supply large amounts of nutrients from the soil around the roots. When the soil is relatively dry, they begin to work, creating a very anchor. It gets big and heavy. If you read in the wet entertainment section, unlike a few roots, this vast network of roots creates a very strong foundation that keeps the tree in place. 2. Existence of a resistant sponge trunk: Pine or oak tree trunks grow in a radial pattern; Annual rings form hollows inside each other. At the same time, the trunk of the palm tree is made of several flexible foam compounds, which resemble a large number of wires inside a telephone cable. These sponges provide a lot of strength to support the weight (compression strength), which means that the palm tree trunk can support the heavy weight of its branches and its flexibility allows the palm tree trunk to grow 40 or 50 degrees without breaking the bend. Be. Palm trees do not break even in harsh conditions, and in this case they are much harder than other trees. As mentioned, some palm tree cells have a very high degree of flexibility and have the ability to return to their original state after bending. This lack of the usual tree structure makes the palm tree date fruit have considerable flexibility and the palm can easily withstand the worst weather conditions. Read More: Dates Seed benefits 3. Very clever leaves: While most trees emphasize the beautiful canopy of their branches and leaves so that they can absorb sunlight equally, the cover leaves can also absorb a lot of wind and water. In bad storms, the canopy can act as a sail, and the branches can be easily removed as well as detached from the entire canopy. Meanwhile, think of a date palm tree. They do not have broad branches, but they have large leaves with a central pillar and flexible like large feathers. In good weather, the leaves disperse and form a good cover, but in stormy weather and strong winds, what do the leaves do? Do? gather! They will act with less resistance to the elements that may keep them healthy. Of course, some leaves may be damaged, and the destruction of palm tree dates can be part of the storm, but as biologists write, “This (leaf damage) is much easier for the palm than it wants the canopy and the whole Repair its body. Read more: Grow date seed palm An interesting point about date palm tree resistance Although palm trees are among the trees, in terms of characteristics and features, it is more similar to plants such as grass, corn and rice than other trees. As you know, palm trees usually have a long life and belong to the family “Arecaceae“, which originated more than 100 million years ago during the Cretaceous, and this period is actually the era when non-flying dinosaurs still ruled the earth.   [...] Read more...
Eating dates and tea raises blood sugar and eventually diabetes. Unfortunately, some people believe that eating berries or dates instead of sugar can prevent high blood sugar. Disadvantages of eating tea with dates and berries Tea and Dates: Tea and coffee are popular drinks in all countries that many people like them with a sweet taste. We Iranians are often used to drinking tea with sweets. But as we know, sugar is not helpful and causes Alzheimer’s, tooth decay, diabetes and other diseases. (read about : How many dates can a diabetic eat in a day? ) Some people substitute date fruit and berries for sugar. iranian dates fruit, berries and figs are high in fructose, which is not harmful to diabetics. The body quickly absorbs it, but the calories of these substances are like sugar, meaning that for every gram of them consumed, 4 kcal of energy reaches the body, so consuming too much of them, such as sugar, has side effects on the body. Each sugar cube weighs about 3 grams. If we assume that each gram of sugar provides 4 kcal of energy, the energy received by the body by eating 3 sugar cubes is equal to 12 kcal. While some people prefer to drink their tea with dates, raspberries, figs, etc., their caloric intake equals 50 to 60 kcal. Read more: How many dates to eat per day? Some experts believe that dates and berries should not be consumed with tea, because the sugar of these substances is absorbed by the body when in contact with boiling water or hot tea, but the body does not absorb their energy and their benefits are lost. Of course, this theory requires a lot of expertise and has not been scientifically proven because the sugar of dates, berries and figs is more than fructose, which is a natural sugar and is not dangerous if absorbed by the body. Of course, moderation should be observed in the consumption of these foods because their high calories cause weight gain and obesity. On the other hand, if the body absorbs the sugar in dates in contact with boiling water and tea, the question should be asked how the major part of calories, which is a sugar substance and is the basis of energy without it, is absorbed by the body but not absorbed? Read More About: How to preserve dates? This hypothesis can be easily refuted. Boiling and refining fruits are used to prepare dates syrup (read about dates syrup benefits), fig syrup, berry syrup, and grape syrup, which contain all the vitamins and minerals of the fruits themselves. Boiling causes the release of date nutrients and other substances into the water, which becomes a tonic syrup by concentrating this. However, experts believe that the best type of syrup is to be prepared at a 60 to 70 degrees temperature and does not reach the boiling point because its nutrients are lost. For this reason, they recommend industrial dates syrup, which is prepared at a temperature of 65 degrees. Another question is, do people who drink their tea with dates like their tea cold, or do they prefer boiling tea? Naturally, adults drink tea in the hottest state at a temperature of 60 to 70 degrees, which can not destroy the critical benefits of dates. Of course, this issue needs more research and study. The best option, instead of sugar, is dates, berries, etc. is to use dried fruits that provide the necessary energy for the body and do not harm the health of the body. People Also Ask Can we eat dates and tea? Add 1-2 dates to your favorite beverage for some extra sweetness. Simply drop a date into your tea like you would a cube of sugar or steep using a tea bag or clamp. Try a “date” with: Ginger Tea. (source: kristenbrogan.com) Can we drink green tea with dates? According to Dr Chopra, if you eat 4-6 dates daily, then it will help with weight loss. You can have them along with a cup of black coffee in the morning, and then again in the evening with a cup of milk tea or green tea. They will keep you full and help you control your urge for junk food. (source: healthshots.com) Can I use dates to sweeten my tea? This iced tea is sweetened with a simple date syrup instead of white sugar. This recipe is ideal if you’re trying to reduce your consumption of refined sugar but still want to enjoy a sweet beverage once in a while. To make the syrup, add the dates and 4 cups of cold water to a pot on the stove. (source: asweetalternative.com) —– source: https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes https://www.alz.org/alzheimers-dementia/what-is-alzheimers https://www.healthline.com/nutrition/why-is-fructose-bad-for-you [...] Read more...
preserve dates: Fresh dates stay in the refrigerator for about eight months if properly packaged and can not be used for more than a month if stored in home cabinets. Dates are one of the favorite fruits of many people, which is rich in many nutrients and is good for health. There are many types of dates and there are more than 400 types of dates in the world. In general, dates are either wet or dry or semi-dry. Dried or semi-dried dates are easier to store and have a longer shelf life than wet dates. In this part of site, we tell you how to store different types of dates to have a high shelf life. Nutritional value of dates Dates are rich in calcium, vitamin B6, sodium, iron, potassium and protein. Dates are a nutritious food that eliminates hunger quickly and despite the sweetness, if consumed in moderation, it does not cause weight gain. Most dates do not have sodium, cholesterol or fat, so consuming them does not cause much of a side effect. Each 10 dates has about 234 calories Read more: Eating Dates During Pregnancy Tips for buying dates If you are going to buy fresh or dried dates, pay attention to the following points: Choose dates that have a thin skin. Smell the dates so that they do not smell bad and sour. One of the signs of old dates is its sugar content. Buy dates that do not show any sugar grains on the surface or in the juice. If you are new to this field, do not go for open dates because it is not clear under what conditions these dates were grown and transported. When buying packaged dates, make sure that the dates are not pressed and do not stick together. Make sure that the packaging does not contain deep objects such as plants or small debris. Each type of date has its own color, so know the type of date and know what color each date should be. To determine the freshness of dates, one should not pay attention to whether they are wrinkles or not, because some types of dates naturally have wrinkles on the surface of their skin. Do You Want Persian dates ? , We Help You! How to store dates at home? Many of us keep dates out of the refrigerator after we buy them, but this reduces the shelf life of the dates. Good storage can preserve the moisture, flavor and taste of dates. Use the following tricks to store dates for a longer time and preserve their taste. Store dates in the refrigerator:  Store fresh dates in the refrigerator, as moist dates can be a breeding ground for microscopic organisms.  Putting dates in the refrigerator will preserve the taste of dates and prevent them from spoiling and sour.  Fresh dates, if properly packaged, stay in the refrigerator for about eight months, and dried dates can be stored in the refrigerator for up to a year.  Be careful not to put dates in front of a fragrant food like garlic because dates smell very quickly. Read more: Date seed How to grow date seed palm? Where to buy wholesale dates? Store dates in the freezer:  The best place to store dates for a long time will be your freezer. Put the dates in a plastic bag with a zipper and remove excess air. Having air inside the bag can speed up the spoilage of food.  Consider a space of one centimeter for dates so that if the dates freeze, they will not tear the storage bag by increasing their volume.  Write the date on the dates so that there are not too many dates in the plastic bag. Store dates in the farthest part of the freezer, to increase storage time and spoil later. This way, when the power goes out, the frozen items at the bottom of the freezer will thaw later and stay intact. Watch this video for store dates: Tips for storage dried dates Dried dates can be stored in room air. Dried and semi-dried dates can be stored at room temperature. That it is better to put dates in a closed container, and this container is better if it is made of glass. Store dates out of the reach of insects, in a cupboard or fruit bowl. Do not place the dates in direct sunlight next to the stove. Store dates in a cool, dry place as the heat will cause the dates to rot. If stored in the home cabinet, dates can not be used for more than a month, so try to eat dates at a suitable time. Types Of Dates fruit The best time to eat dates after purchase: The best time to consume dates is about a week because its true flavor is preserved and you can enjoy consuming it to the fullest. Of course, as we said at the beginning of this part, dates can be stored outside the refrigerator for up to a month, up to a year in the refrigerator and more than a year in the freezer, but the best time to consume it is one week. Important points in dates storage: *** With a good package, you can store dates in the freezer for up to 3 years. *** When you take the dates out of the freezer, do not consume them at all if you encounter an unpleasant taste or smell. *** The longer it is stored, the less flavor it will have. *** Long-term storage of dates causes leachate to collect at the bottom of the container and the shape of the date becomes ugly. *** After storage dates, after a while, the moisture dries on it, and this drying of the moisture causes spots on the skin of the date, which is called crystallization of date sugar (nectar). This is perfectly normal and you can melt these sugar crystals by heating it a little. *** The expiration date of dates is a sign that a thick odor is emitted from it and the date has no aroma or taste. *** If the date is dry, it will take a better shape by pouring a little warm water or even fruit juice. People Also Ask: How do you make dates preserved? Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year. (source: fruitsandveggies.org) How do you preserve dried dates? Answer. Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates. (source: fruitsandveggies.org) How do you store dried dates at home? Put dried dates in an airtight container, plastic or glass, and keep them in a dry environment. The shelf life of dried dates at room temperature is about 6 months. As for semi-dry and fresh dates, they will last well for 4 to 6 weeks. (source: foodsguy.com) How long do dates stay good for? At room temperature, dates can last between a month up to 3 months. When you keep them in the fridge, they retain quality for between 6 and 12 months. If your dates are of the softer varieties, their shelf life will be shorter than those of the drier ones. For even longer storage, freeze the fruits. (source: doesitgobad.com) How do you preserve a date without a refrigerator? Store semi-dry dates at room temperature. Place the dates in the pantry, or on your kitchen counter. Make sure they are out of direct sunlight if you place them on the counter. Store them away from the stove and oven as well. (source: wikihow.com) Should dates be refrigerated after opening? Dates don’t require refrigeration, but doing so isn’t a bad idea. Storing dates in the fridge helps them retain quality much longer, even up to a year, while they only keep for 1 to 3 months at room temperature. (source: doesitgobad.com) How do you keep dates from spoiling? Dates can also attract fruit flies and other pests if they’re not stored properly at home. Your best line of defense here is to avoid storing dates in an open container or bag at room temperature, and to keep them in a sealed container in the fridge or freezer. (source: thekitchn.com) Do dates expire? Dates can go bad just like any other fruit. However, they have a long shelf life, and you will likely eat them before spoiling. When storing them properly, you will ensure they last longer than the label date shows. However, all fruits ripe over time and rot eventually, so you can’t keep dates fresh forever. (source: luckybelly.com) How do you preserve fresh dates? Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year. (source: fruitsandveggies.org) Can dates be washed and stored? Know the dates after washing should not be stored a long time, because it increases the risk of rancidity. It is best to wash the dates first and then wash them off with some hot water. Another thing to know is that dried dates are usually stored in the refrigerator for one year. (source: crystaldates.co) source: en.wikipedia.org kidneyfund.org fruitsandveggies.org   [...] Read more...
Consuming dates during pregnancy has many benefits and positive effects for the fetus’s health and healthy and easy birth. “Side effects of dates in pregnancy” Many obstetricians and gynecologists (OB/GYN specialists) recommend various food supplements such as iron and zinc pills, different types of food, etc. These supplements increase the physical and mental strength of both the mother and the baby. When we look at the nutritional value of dates, we can see that they contain large amounts of proteins, fiber, vitamins, folate, vitamin B12, and even iron. The most important thing for producing more blood in the body is iron. Dates also contain antioxidants, calcium, magnesium, and many more nutrients. Health benefits of eating dates during pregnancy Benefits of dates during pregnancy: When it comes to childbirth, one of the most important things is having an easy and healthy delivery. Although many other things can help you, dates have some interesting properties. Evidence shows that consuming dates in the final months of pregnancy can shorten the birth process and help with having a healthy delivery. If you’re still not sure about this, you should read the rest of this article. Is it safe to eat dates during pregnancy? Eating dates is beneficial for both the mother and the baby. The fructose present in dates helps the body without changing the blood sugar levels. It’s also a laxative properties, so it stimulates womb contractions and shortens the birth process. read more: Benefits of dates Watch the video below to learn more about the benefits of dates during pregnancy: How To Prepare for Labor by eating dates Is It Safe To Eat Dates During Pregnancy?  Benefits of Eating Dates During Pregnancy  When To Eat Dates During Pregnancy  What does the research say about eating dates during pregnancy?? Side effects of dates in pregnancy: Consuming date fruit in the last months affects the childbirth process without endangering the mother or the baby. Amount of essential nutrients per 100 grams of dates: Energy 277 kcal Protein 1.8 g Fiber 6.7 g Fat 0.2 g Folate 15 microgram Iron 0.9 g Vitamin K 2.7 microgram Magnesium 54 mg Potassium 696 mg   Benefits of dates during pregnancy: We know that dates are very nutritious and help with having a simple and easy pregnancy, as they contain high amounts of proteins, fiber, and vitamins. Join us to read the benefits of dates during pregnancy: 1. They provide energy: It would help if you had more energy than usual during pregnancy. Eating a few dates a day can provide your required sugars and energy without extra calories. If you are interested, read the articles: Dates for diabetes Benefits of dates for skin and hair Date seed benefits Dates Syrup Benefits 2. They can prevent constipation: Dates keep the digestive system healthy and prevent constipation during pregnancy because they’re high in fiber. They fill the stomach, decrease cholesterol levels, and help with maintaining a healthy weight. 3. They can help with amino acid production: Dates have enough proteins to satisfy the body’s need to produce amino acids essential to growth. 4. They can prevent congenital disorders: Dates are high in folate. Folate can prevent congenital disorders in the brain and the spinal cord. 5. They provide vitamin K for the baby: Babies are born with low levels of vitamin K. They need this vitamin as it’s one of the vitamins required for blood clotting and bone growth. The mother can provide this vitamin for her baby by consuming dates and feeding her milk to the baby. 6. They can prevent anemia: Dates can provide the required nutrition during pregnancy to prevent anemia. The iron in hemoglobin protects your body and boosts the immune system of both you and your child. 7. They can keep the body’s salt and water balance: benefits of dates during pregnancy: Dates contain potassium, essential for regulating the body’s water and salt balance and blood pressure. It can also prevent muscle cramps. Potassium deficiency can lead to kidney problems. 8. They strengthen baby’s teeth and bone: Magnesium is another one of the essential minerals as it helps with a baby’s teeth and bone growth and regulates blood sugar and blood pressure. Magnesium deficiency can cause kidney problems, and dates prevent that. How do eating dates help with childbirth? Dates contain oxytocin which increases womb contractions and sensitivity. Both saturated and desaturated acids in this fruit play an essential role in providing energy and helping preduce of prostaglandins required for childbirth. Additionally, this fruit’s serotonin, calcium, and tannins help with the womb muscle contractions. Precautions when eating dates during pregnancy There is no evidence that dates have a negative effect in the first, second or third trimester of pregnancy. Conversely, eating dates can have a positive effect and help you feel better, especially if you have a lack of energy or constipation. Because dates are used to make childbirth easier during pregnancy, some people may try them for the first time during pregnancy. Therefore, one of the precautions is the (very unlikely) risk of an allergic to dates. Symptoms of a reaction include tingling, itching, or swelling around your mouth or tongue. If these symptoms occur, stop eating dates immediately. Can dates help your labor? Dates enhance the effect of oxytocin (uterine contractions), which increases the sensitivity of the uterus. Saturated and unsaturated fatty acids in dates provide energy to the body and produce prostaglandins (involved in uterine contractions during labor, increased bowel movements, improved gastric mucosal defenses, and increased renal blood flow), which are needed for labor. Also, the serotonin, calcium and tannins in dates help to contract the muscles of the uterus. How can dates be consumed during pregnancy? You can consume dates through various methods, as mentioned by the department of babies and pregnancy. Smoothie: Dates along with yogurt make a fantastic smoothie. Dessert: Add dates along with sesame seeds and pure honey. Syrup: Put some dates and syrup in a blender, blend them, and pour over ice creams, waffles, toast, and oatmeal. Sweetener: Dates can be suitable for sugar in milk or fruit juice. Pie: Blend dates and nuts and pour them over a pie. Enjoy! Cookie: You can add dates to your cookies to make them tastier and add a lovely texture to them. Stuffed Dates: Peel the potatoes. Use peanut instead of other nuts (if you’re not allergic to it). Food Roll: Put chicken, tuna fish, and other vegetables in a big piece of bread or tortilla. Parfait: Blend dates and different types of your favorite fruits and make a tasty parfait. There are different types of dates, such as red, black, soft, dry, etc. Soft dates are very sweet and moist, while semi-dry dates are less sweet and harder. Dry dates are usually used in confectionaries and are not consumed raw. All types of dates can be healthy and tasty snacks. When can dates be eaten during pregnancy? dates during pregnancy: You can consume dates at any stage of the pregnancy. You have to be mindful of how much you consume. Constipation is a common issue in the first three months. Dates can resolve this issue, but it’s better to eat them moderately, especially if you have blood sugar issues or B blood type. You’re in danger of gestational diabetes (also known as pregnancy diabetes). In the third and last three months, eating dates can make childbirth shorter and easier for you. Pregnant women can eat up to 36 dates, starting from week 6 (4 weeks before the promised day!). Some women avoid eating dates in summer because they believe it makes the body warmer and upsets the stomach. But these are not scientifically proven. Read This Article: Dates for weight loss Side effects of dates during pregnancy: Dates don’t have any side effects as long as they’re consumed in moderation. However, if consumed too much, they have the following side effects: Extra weight during pregnancy High blood sugar Increased risk of gestational diabetes Tooth decay if you don’t take care of your oral hygiene Some Frequently Asked Questions About Dates During Pregnancy: 1. Is it safe to eat Medjool dates during pregnancy? Dates during pregnancy: Medjool dates contain all the nutrition and vitamins pregnant women require. They’re an excellent source of carbohydrates, proteins, fats, and fiber. They also have a low amount of fats. They’re high in vitamins such as pantothenic acid, pyridoxine, folic acid, niacin, riboflavin, thiamine, vitamins A, C, and K. All of these vitamins play a vital role in the baby’s metabolism and growth. Iron reduces the body’s cholesterol levels, hence reducing cardiovascular risks. Dates contain antioxidants and prevent cancerous tumors. 2. Can red dates be eaten during pregnancy? Side effects of dates in pregnancy: Even though dates are healthy and nutritional fruits, you should always consult your doctor about how much and when you can consume them. Even though dates are healthy and nutritional fruits, you should always consult your doctor about how much and when to consume them. People also ask Why dates is not good during pregnancy? Dates are not only healthy but also safe to eat during pregnancy. There’s no evidence suggesting that dates negatively affect the first, second, or third trimester of pregnancy. (source:healthline.com) Are eating dates safe during pregnancy? While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. Dates are high in calories and carbohydrates, so be aware of the number you’re eating per day. A 100-gram serving of dates, or about four pitted dates, is roughly 277 calories. (source: webmd.com) When should you start eating dates during pregnancy? Researchers have found beneficial effects when people start eating date fruits by at least 36 to 37 weeks of pregnancy. The studies that found useful results instructed people to eat 70 to a hundred grams of date fruits daily. (source: evidencebasedbirth.com) What are the disadvantages of eating dates? Symptoms can vary, with many people experiencing skin rashes. After eating them, some people may suffer eye sensitivity, with itchy, watery, or red eyes or a runny nose. Dried dates have high sugar content, especially in the vitamins and minerals they provide. (source: webmd.com) Can I eat dates during second trimester? Dates are not only healthy, but they are also safe to eat during pregnancy. There is no reason to believe that dates have a negative effect during the first, second or third trimester of pregnancy (source: lafabriquedesmamans.com) How many dates should a pregnant woman eat daily? Keep in mind that dates are also high in carbohydrates and calories, so don’t go overboard if your OB has told you to watch your calorie intake or blood sugar. Limit yourself to six dates a day. (source: healthline.com) Do dates induce labor? In addition to generating energy, date fruit also contains necessary and unnecessary fatty acids that can produce prostaglandins playing an important role in cervix ripening, acceleration of delivery progress, increase of uterine contractions, and inducing labor. (source: bmcpregnancychildbirth.biomedcentral.com) When in pregnancy should you start eating dates? When Should You Start Eating Dates During Pregnancy? In the studies referenced above, pregnant women began eating 70-75g of dried dates per day three or four weeks before their estimated due date. Of course, you can begin eating dates earlier in your pregnancy if you like. But keep in mind that dates are high in sugar. Why do dates soften cervix? In addition to generating energy, date fruit also contains necessary and unnecessary fatty acids that can produce prostaglandins playing an important role in cervix ripening, acceleration of delivery progress, increase of uterine contractions, and inducing labor How can I dilate faster naturally?  Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix. People may also find swaying or dancing to calming music effective. Can I start eating dates at 34 weeks? Dates are not only healthy, but they are also safe to eat during pregnancy. There is no reason to believe that dates have a negative effect during the first, second or third trimester of pregnancy.   And other questions that you can answer by reading this article: is dates good for a pregnant woman? is dates good for pregnancy? are dates safe during pregnancy? dates good for pregnancy? can pregnant women eat dates? are dates good for pregnancy?   —- source: webmd.com drugs.com yourhormones.info/hormones/oxytocin/ yourhormones.info/hormones/prostaglandins/ momjunction.com/articles/surprising-benefits-of-dates-during-pregnancy_0075704 my.clevelandclinic.org ods.od.nih.gov medicalnewstoday.com en.wikipedia.org . [...] Read more...
Dates for weight loss: Dates are rich in important resources needed by the body. This nutrient is one of the best diet foods for weight loss and fat loss. But how can dates play a role in this? How do dates help you lose weight? Date fruit prevent the accumulation of fat and due to their beneficial elements, they also increase the body’s defense against diseases. In addition, dates are good for patients with hyperlipidemia and respiratory disorders. There are many substances such as potassium and sulfur in dates that not only maintain heart health but also help break down fat in the body. To increase your metabolic rate and lose weight, eat dates in the morning. Due to its richness in vitamins, minerals and soluble and insoluble fibers, dates make you feel full and prevent overeating. Read more: Benefits of dates for men Benefits of dates for iftar Benefits of dates for skin and hair Side effect of dates Date syrup benefits It has laxative properties it cures constipation. Keeps the digestive system healthy and increases the metabolic process. As a result, it causes weight loss. Stimulates the digestive system Dates contain nicotine, which treats digestive and intestinal problems. Increases beneficial bacteria and kills harmful bacteria. Improves weight by improving the function of the digestive system. It is low in calories and high in energy its natural sugars, such as fructose and glucose, provide the energy the body needs. Free of cholesterol and trans fats These two factors cause weight gain. Dates are fat-free and high in nutrients, but they reduce calories. Eliminates excessive drowsiness Consumption of dates, unlike heavy foods that cause drowsiness, creates a feeling of vitality and energy, so you stay active and lose more weight. are dates good for weight loss? Eating dates cures constipation and laxatives in the abdomen. Dates boost metabolism and promote gastrointestinal health, ultimately helping to lose weight. Video for dates weight loss  People Also Ask Is date good for weight loss? Being a good source of iron and calcium, they help maintain blood and bone health too. With almost seven grams of fibre in a serving of three and a half ounces, dates make for a great way to increase the fibre intake in your daily diet, which can aid weight loss. (source: vogue.in) Is dates reduce belly fat? Eating dates can help to treat constipation and bloating by assisting with smoother bowel movements. The healthier your digestive system is, the more your metabolism benefits, which is where the belly-fat burning benefits of dates come in to help you earn a slimmer stomach, faster. (source: activegear.co) How many dates should I eat a day to lose weight? According to Dr Manjari Chandra, Senior Nutritionist and Advisor, India Virtual Hospital, “Dates are considered to be the ideal foods as they are rich in nutrients and provide many health benefits. Dates should be consumed daily to boost immunity. Four to six dates are sufficient to lose weight. (source: food.ndtv.com) What is the best time to eat dates for weight loss? Dates can be an excellent way to add natural sweetness and fiber to your diet in the early morning. What’s more, their high fiber content can keep you full and satisfied throughout the morning. As an afternoon snack. Dates are a good source of fiber and high in natural sugars. (source: healthline.com) Will dates make me fat? Potential side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation. Blood sugar: Since dates contain natural sugars, eating them in excess can increase blood sugar levels. (source: medicinenet.com) Can eating dates increase weight? The research does suggest that eating a small number of dates per day does not lead to weight gain, despite their high sugar content. As dates are very nutritious, they may be of value in preventing other health conditions, such as Alzheimer’s disease and certain types of cancer. (source: medicalnewstoday.com)   you can buy wholesale dates fruit from follow link.   [...] Read more...
Dates have been one of the most popular fruits for about 6,000 years. iranian Dates are a good source of carbohydrates and some vitamins and minerals; However, due to the high sugar content, it can be one of the concerns of people with diabetes. On average, every 30 grams of dates have between 70 and 80 kcal of energy, about 20 grams of carbohydrates and 2 grams of fiber; Therefore, it is necessary to control the amount consumed during the day, especially for people with diabetes, and to say that date sugar is normal and can be consumed in free amounts, is not true.   Dates are rich in a variety of nutrients including magnesium and potassium. It is also a good source of fiber, carbohydrates and antioxidants. Dietary fiber helps reduce the absorption of sugar into the bloodstream, thus helping to prevent high blood sugar. Dietary fiber also helps nourish the beneficial bacteria in the gut, which is an important part of a person’s health. Magnesium may be helpful for people with diabetes; Because it plays a role in controlling blood sugar. Research shows that people with type 2 diabetes often have low levels of magnesium in their bodies. Magnesium intake can reduce the risk of type 2 diabetes and high blood pressure. Read More About: Dates benefits for hair and skin Benefits of dates Date seed benefits Date syrup benefits Side effects of dates Studies have shown that people with low potassium levels have higher levels of insulin and glucose than healthy people. In addition, potassium is an important nutrient for regulating blood pressure, he said: “Dates are rich in polyphenols that can reduce inflammation in the body.” Phytoestrogens are substances that show similar effects to the hormone estrogen in the body. Dates have the highest levels of phytoestrogens among fruits. For a better study, it is necessary to first get acquainted with the concepts of index and glycemic load. Glycemic index (GI) is a method of measuring the effect of carbohydrates on blood sugar levels. This value is measured on a scale of 0 to 100 and the glycemic index of pure glucose (sugar) is set at 100 (the highest amount that your blood sugar can increase after eating). Carbohydrates with a low GI have a glycemic index of 55 or lower, while carbohydrates with a gi of 70 or higher are in the high gi group. dates for diabetes: Are dates good for diabetics or not? (video)    Foods with a low glycemic index [gi of dates] cause less fluctuations in blood sugar and insulin levels. On the plus side, it eliminates unhealthy sugary foods from one’s diet. This sharp rise in blood sugar can further lead to low blood sugar, especially in people with diabetes whose bodies have less power to control these changes. People with diabetes often have to try to stick to foods that have a lower GI. This helps them manage their blood sugar levels. Dates have a low GI despite their high sweetness (GI of dates : dates glycemic index 42)[source]. This means that if eaten in moderation, they are safe for people with diabetes. What is the balanced amount for eating dates? To answer this question, we must consider the glycemic load of food (GL). The glycemic load takes into account the “meal size” of that particular food when calculating its effects on blood sugar. To determine the glycemic load of a food, multiply its GI by the amount of carbohydrates in it and divide it by 100. Therefore, two to three dried dates (48 grams) contain 36 grams of carbohydrates and its glycemic load is 17, which is an average GL. What is the approximate date sugar? Note that it may be different for dried dates, fresh dates, and other types of date fruit: Below you can see the amount of nutrients related to a medium-sized date: Date sugar: 4.5 grams Calories: 20 Total fat: 0.03 grams Total carbohydrates: 33.5 grams Dietary fiber: 0.6 grams Protein: 0.17 g Vitamin B Six: 0.012 mg Iron: 0.07 mg Magnesium: 3 mg Potassium: 47 mg Can can diabetics eat dates? can diabetics eat dates? The most important thing in a diabetic diet is to control your blood sugar and prevent it from fluctuating throughout the day. If the diet is developed under the supervision of a nutritionist and the amount of carbohydrates is calculated according to the disease and the drugs used, the consumption of dates in the recommended amount in the diet, not only is not harmful; But due to the unique properties of dates can be useful and effective. what is dried dates glycemic index? Dates have a low GI despite their high sweetness : glycemic index 42 People also ask Can a diabetic patient eat dates everyday? Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice. (source: healthline.com) Do dates reduce blood sugar? Studies have also shown that dates may reduce sugar absorption in our bodies. This can help lower blood sugar levels, which can aid in weight management and reduce the risk of diabetes. (source: webmd.com) Are dates good for diabetes type 2? Dates are rich in micronutrients that may also have benefit for diabetes and insulin resistance. Dates have a glycemic index of 50 and studies have shown that the consumption of differing varieties of dates do not significantly affect the acute glycemia in patients with type 2 diabetes. (source: clinicaltrials.gov) Are dates low glycemic index? Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice. (source: healthline.com) Do dates cause insulin spike? Dates may be an enjoyable and safe treat for many people with diabetes and prediabetes. The fruit consists of a low GI, meaning it does not cause significant blood sugar spikes when people eat it in moderation. (source: medicalnewstoday.com) ——- source: en.wikipedia.org healthline.com/health/phytoestrogens mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193 medicalnewstoday.com/articles/301506   [...] Read more...
Because dates have different types and are offered with different qualities, you should consider the points in terms of quality and health when buying dates. Important knowledge when buying dates Dates are also a kind of fruit; A fruit that is well known in Iran and the Middle East, but in Western countries is not used as a fruit and in the way we consume it. Dates are one of those foods that are very popular in Iran. Dates are one of the few items that are both imported and exported, and we must distinguish between these types of dates; Because the products that are marketed under different titles have different quality levels and we may lose our temper by buying poor quality dates and on the other hand, our health is endangered by eating them. In the following, we will tell you all the points that you should observe in buying dates; Stay with us. Buy quality dates When buying dates, you should pay attention to the logo on its packaging, because it indicates that it is produced in a reputable factory and that it is under control. Due to the fact that dates have a sticky surface and absorb various contaminants, dates Once removed from the tree, despite the dust and microbial agents, they are packaged immediately, so it is recommended to wash the package after opening it and then consume it. Dates are sensitive to temperature, so excess dates should be stored in the freezer. Dates that have a pungent taste and are spread in the mouth due to their lack of durability are spoiled or expired. These dates are rotten and inedible. He reminded: Dates that have valid supply and expiration dates, health licenses and standards in reputable centers are reliable and controllable. BUY WHOLESALE DATES from WHOLESALERS. SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473134/   [...] Read more...
The most important dates benefits for skin Beauty and Youth! If you know the benefits of dates, you will know why it is called the elixir of youth, having beautiful skin and hair and slowing down the aging process are just some of the properties of this tropical fruit that should be consumed every day. Benefits of dates for skin Benefits of dates for skin: Before discussing the benefits of dates fruit, it should be said about the vitamins and minerals in them. Dates contain large amounts of vitamins, proteins, which are useful not only for the body but also for the skin and hair. Date fruit help to brighten and rejuvenate the skin and because it contains protein and enzymes, it is recommended for skin health and elasticity. So to make a face mask, soak some seedless dates with milk and keep overnight and mix to get a paste, apply it on the face mask and then wash with cold water. [dates for skin care] Treat the signs of aging: Dates contain many antioxidants that scavenge free radicals. Enhance skin elasticity: Because dates are a good source of vitamin C, it enhances skin elasticity and the nutrients in dates are effective in improving skin texture. Also Read: Side effects of dates Can you be allergic to dates? Wrinkle Treatment is Part of The Benefits of Dates Dates treat skin lines and skin problems due to vitamin B, so soak some dates in milk, then mix it and add aloe vera gel to it, apply a mask on the face, and then wash off with cold water. For skin softness and flexibility Not only dates but also palm oil helps skin softness and flexibility. Date oil has antioxidant and antimicrobial properties that treat a variety of skin problems. Hair Loss Treatment Hair loss is due to vitamin deficiency that dates are effective in treating. Dates contain iron, which prevents hair loss and promotes hair growth, so you can mask some seedless dates on the head and wash off after ten minutes. Hair strengthening Massage the head with palm oil because it contains vitamins and nutrients that help thicken and grow hair. Treatment of itching of the head If you are looking for a treatment for itching, dates are one of the substances that in addition to treating itching, also help soften the skin. Mask for 20 minutes and then rinse with water. Benefits of Date Mask for Facial Skin (Training to make a date mask) Dates mask prevents the signs of aging and wrinkles, and for this purpose, use an anti-aging mask and a spoonful of yogurt and honey, and apply it on the face, and then wash off with cold water. Mix some seedless dates with turmeric to make a paste and add milk to it, then mask it on the face and then wash with cold water. Also Read: How many dates can a diabetic eat in a day? Dates syrup benefits How many dates to eat per day? Dates benefits for hair Dates contain vitamin B, which you need for a healthy set of hair. Deficiency of this vitamin will lead to brittleness and dry hair. If you have hair loss, dates can nourish and strengthen the follicles from within. Eat only 3 dates a day. Here are some benefits of dates for hair. Stronger and healthier hair Hair strengthening: Massage the head with date juice because it contains vitamins and nutrients that help thicken and grow hair. Because dates are rich in essential elements such as B vitamins and iron that nourish the hair, palm oil can be used to increase the thickness and quality of hair. Therefore, apply dates on the hair to get visible changes. Removes hair fat Nutrients of dates are useful for hair follicles and hair growth. Eliminates excess hair fat. Keep your hair healthy and strong. Soak a few dates overnight. Chop it into a fine dough and add the egg whites. Apply on scalp and hair and set aside half of the mixture. Let stand five minutes. Do the first rinse using the remaining mixture, followed by plain water. A natural treatment for hair loss Due to the abundance of B vitamins, dates are an excellent treatment for hair loss. Dates are rich in iron, which prevents hair loss. The main cause of anemia is iron deficiency. By eating dates, iron in the body grows satisfactorily. Using dates, your hair roots are nourished and hair strands are strengthened. It also helps prevent hair loss. Treatment of itchy scalp If you are looking to treat itchy scalp, dates are one of the substances that, in addition to treating itching, also help soften the skin. Knead some dates and add 1/2 cup of mayonnaise to it and mix it well, mask it for 20 minutes and then wash it off with water. People Also Ask Are dates good for skin whitening? Dates. High in anti-oxidants and Vitamin A, dates help make our skin glow in a natural and healthy way. (source: adityabirlacapital.com) What are the benefits of dates for skin? Benefits of dates for skin and hair health They contain nutrients that enhance the strength of the subcutaneous tissues, which results in softer and smoother skin.” The antioxidants present in dates keep the effects of free radicals in check and delay the appearance of wrinkles and fine lines. (source: vogue.in) Can eating dates improve skin? Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin. (source: pharmeasy.in) Can dates remove pimples? Dates also contain protein and antioxidants that can prevent all skin infections leading to acne breakout. It can promote healthy glowing skin. (source: fashionlady.in) Can dates cause acne? Raisins, dates, and prunes. These fruits are packed with fiber, but they’re all high on the glycemic index (GI), a system that ranks foods on how quickly your body converts them to sugar. Some studies suggest that eating foods that are high on the GI may make acne worse. (source: nuvancehealth.org) Is date honey good for skin? You can reduce the amount of acne and pimples by using a combination of dates and honey in the intended areas of your skin. Studies have shown that dates contain vitamins B that can help skin disorders treatment. Dates also contain protein and antioxidants that can prevent skin infections that cause acne. (source: crystaldates.co) Are dates good for face masks? Did you know homemade dates facial mask can get rid of impurities, revitalise and freshen up your skin? This, in turn, improves the elasticity of your skin, giving it a smooth and firm texture. (source: desiblitz.com) The best site articles! side effects of dates in pregnancy persian dates dates seed … source: www.britannica.com medicalnewstoday.com byrdie.com wikipedia.org   [...] Read more...
💊Serious side effects of dates and Harms of Dates that you should know…! Consuming dates is beneficial for most people, but it’s also good to know that it can have side effects of dates. 8 Side effects and harms of consuming dates dates side effects: And it can affect everyone. How? How can such a delicious and nutritious fruit be harmful to us? In this article, we’ll cover some of the side effects of eating dates: Dates can lead to stomach issues In itself, dates don’t cause any stomach issues unless they have added sulfate, which is pretty common in this day and age. Sulfate is a chemical compound that’s applied to dried dates to keep them safe from harmful bacteria. side effects of dates: People who are allergic to sulfate may experience stomach aches, flatulence, and diarrhea. Dates are high in fiber which, amazingly, can have a reverse effect on the body. If you’re not consuming enough fiber already, eating too many dates can rapidly increase your body’s fiber. This rapid increase in fiber can cause various stomach-related issues such as constipation or flatulence. There haven’t been many studies on this matter. Still, in some cases, it was reported that consuming dates can actually worsen diarrhea. (side effects of eating dates) Dates may irritate the skin and cause itchiness Dried fruits like dried date fruit can irritate the skin. This is also caused by sulfate. The molds on dried fruits (such as dried dates) can cause acne. Also Read About: Benefits Of Dates Dates Allergy Dates during pregnancy Dates and diabetic How many dates to eat per day? Dates can cause asthma attacks: There aren’t enough studies about whether dates can cause asthma. But because dates can cause allergic reactions, and allergic reactions can cause asthma attacks, it’s better for people at risk of asthma attacks to be careful about consuming this fruit. In fact, 80% of people with asthma are at the risk of asthma attacks caused by airborne particles, such as molds on dried fruits like dates. Eating dates can increase weight: Dates are high in fiber. They’re also high in calories and energy, which can lead to unexpected weight gain. There are 2.8 calories in each gram of dates. This means that dates should mostly be consumed as snacks and in moderation. Otherwise, they’ll make you gain weight. (read more: Dates for weight loss)   Dates can increase the blood’s potassium levels: Hyperkalemia is when you have too much potassium in your blood. Dates contain a high amount of potassium, so overeating them can cause hyperkalemia. So if you have high blood potassium, you should avoid consuming dates. The ideal potassium level in blood is about 3.6 mm to 5.2mm. Having a potassium level that’s more than 7mm can be dangerous, and it’d require immediate medical intervention. The wax covering on dates can be harmful: Just like other fruits such as apples, dates get covered in wax too. Shiny fruits are covered in wax to stay fresh for longer. The shininess of dates is because of chemical sprays or oils, both of which can cause severe digestive issues in the long term. Dates can be unhealthy for babies: Dates are too thick and large for children. Chewing dates is difficult for them. Because their intestines are still in the process of growing and evolving, digesting dates can be difficult for them as well. This can cause several issues for the child. In fact, the date can even block their windpipe and choke them. So be very careful and keep dates away from young children until they’re older. Dates and fructose intolerance: The natural sweetness of dates is because of fructose (at least, to a certain extent). Some people have difficulty digesting and absorbing fructose, which is called fructose intolerance. The sugar is not absorbed completely, which causes it to pass the digestive system entirely. This can cause issues such as flatulence or stomach aches as the sugar reacts with the natural bacteria of the intestines. Dates side effects on blood sugar and dental health: It seems like dates can affect blood sugar levels, as they have a sweet taste. Although, there haven’t been many studies on this matter. Contrary to popular belief, studies show that dates actually decrease blood sugar and can help people with diabetes. This is probably because dates contain natural sugars and their glycemic index (GI) is low. So it cannot be harmful. Additionally, there are no valid studies about the effects of dates on dental health. However, it’s better to consult your dental health professional about this matter regardless. Dates can be beneficial during pregnancy and lactation period. Studies show that eating dates at least four weeks before delivery can make it easier. But be careful not to overeat, as overeating dates have adverse effects. Article Conclusion: You shouldn’t avoid eating dates because of their side effects. The side effects happen if you consume too much (e.g. more than 10 dates per day). So just keep your date consumption under control. It’s worth mentioning that dates are high in nutrition. They’re rich in proteins, carbohydrates, vitamins (such as A, B, C, K), magnesium, potassium, zinc, and other beneficial minerals. So it’s a good idea to eat two or three dates during the day. It is better to get acquainted with Iranian Dates People Also Ask What are the side effects of eating dates? Potential side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation. What are the side effects of eating dates? Stomach pain, Bloating, Diarrhea, Skin rash, etc. (source: medicinenet.com) Who should not eat dates? Remember that your body is very capable of digesting food 24 hours a day. Dates are high in a sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you’re experiencing diarrhea. Those with IBS or sensitivities may also wish to avoid dates due to their high fructose content. (source: healthline.com) Are dates unhealthy? Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. (source: healthline.com) Can dates make you sick? If you haven’t been already taking enough fiber, consuming too many dates simply meansthe intake of fiber in excess – and this sudden surge can lead to abdominal problems like constipation and bloating. Though there is less research, dates were also reported to worsen diarrhea in certain cases. (source: stylecraze.com) Are dates good for cholesterol? If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These natural foods can lower cholesterol, too. (source: tasteofhome.com) Can dates cure diseases? Earlier studies have shown that constituents of dates act as potent antioxidant, anti-tumour as well as anti-inflammatory, provide a suitable alternative therapy in various diseases cure. (source: ncbi.nlm.nih.gov) Are dates anti cancerous? A large number of anticancer agents with natural origin have been reported. Hence, natural sources such as dates may play an essential role in prevention and treatment of cancers. (source: frontiersin.org) Are dates antifungal? Studies in vitro have shown the activity of flavonoids present in date extracts is responsible for antifungal effects against C. albicans. (source: sciencedirect.com) Question Do consuming dates have side effects? Yes, of course, if you have a specific underlying disease or overuse it Are dates bloating? Yes, dates are high in fiber, which can lead to bloating and constipation if consumed in excess. Do dates increase asthma attacks? Yes, because of the use of preservatives such as sulfate on dates, people with asthma react quickly to sulfate. What is the connection between hyperkalemia and dates? Hyperkalemia is associated with increased blood potassium levels. Since dates are also high in potassium, high consumption can lead to hyperkalemia. Are dates harmful to health? Dates alone are not harmful to health. But if you have allergies, or overdose. it is harmful Can dates irritate and itch the skin? Dried fruits such as dates can irritate the skin. Which is again due to sulfate. Acne can be caused by mold on dried fruits such as dates. Can dates Consumption cause weight gain: Although dates are high in fiber, they are also high in calories and energy and can lead to unprecedented weight gain. Each gram of dates has 2.8 calories, which means that it is a medium energy food and can cause weight gain. Can Dates be unhealthy for babies Dates are too thick for children. It is difficult for them to chew dates, and since their intestines are evolving, dates can be difficult to digest. This can cause problems. In fact, dates can clog a baby’s trachea and suffocate them, so be very careful to keep dates out of the reach of babies, at least until they grow up. can dates cause diarrhea? People who are allergic to sulfate may experience stomach aches, flatulence, and diarrhea. More Question: do dates cause constipation? do dates cause diarrhea? do dates give you diarrhea? can you eat too many dates? what happens if you eat too many dates? —- Source: glycemicindex.com medicalnewstoday.com/articles/323818 emedicine.medscape.com/article/240903-overview en.wikipedia.org www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653 healthline.com/health/beauty-skin-care/sulfates .   [...] Read more...
Can you be allergic to dates? Date fruit allergy is a type of food allergy. And unfortunately, some people in the world are allergic to this fantastic fruit. Research shows that people allergic to dates have different allergic reactions to the proteins found in date fruit. Additionally, palm tree powder is also known as an allergen. Symptoms of Sensitivity and allergies to date fruit Allergic reactions to dates usually include itching in the mouth and throat, itching, swelling, and redness on the lips. These reactions last about 5-15 minutes after eating date fruits, and they may reoccur after 15-60 minutes.A person who’s allergic to date fruit can show the symptoms of Eczema or Urticaria after eating the fruit. It’s recommended to avoid raw dates or foods that contain dates if your date allergy is confirmed by an asthma and allergies specialist. Allergic people should be careful while ordering mixed fruit juices and drinks. These drinks may contain a small amount of date fruit powder which can cause an allergic reaction. If a person is allergic to a specific type of date, then their chance of being allergic to other types of dates is high.  Read these related articles: Dates benefits for hair and skin Side effect of dates How many dates can a diabetic eat in a day? Benefits of dates Date syrup benefits Dates Allergy Symptoms The following symptoms are the general symptoms of an allergic reaction. Not all of them occur in allergic reactions related to dates. So please don’t confuse date allergy symptoms with these symptoms. The general symptoms of an allergic reaction are: Nose Allergy Symptoms: runny nose, stuffed nose, redness, swelling, tearing up, and sensitivity towards light. Eye Allergy Symptoms: itchiness, redness, swelling, tearing up, and sensitivity towards light. Breathing Allergy Symptoms: difficulty breathing and wheezing. General Allergy Symptoms: Tiredness and moodiness. (source)   The number of people who are allergic to dates may be small, but it can happen to anyone! Cause of allergy to dates Allergy to dates: Symptoms of date fruit allergy can also be seen in people who are allergic to powder or marijuana. Studies show that the date fruit is a strong allergen, and people who consume a lot of this fruit can show mild to severe allergic symptoms. (allergic reaction to dates) Nasal congestion Vomit Muscle cramps Eczema Asthma Headache nausea Swelling of the lips and face watery eyes urticaria acne Most fruit allergies cause allergic reactions in the mouth, some of which are swelling of the lips and feeling pins and needles on the tongue. Although date fruit allergy is quite rare, it doesn’t mean that it doesn’t exist. Skin irritation is another one of the date allergy symptoms, which happens because the body’s immune system reacts to the allergens present in the date fruit skin. Diagnosing allergies to date fruit Dates allergy diagnosis is made by a specialist doctor and with the patient’s medical history in mind. The doctor may require skin and blood tests to diagnose the patient properly. Prevention and treatment of allergies to date fruits As a rule of thumb, the best way to cure allergies to allergens such as the date fruit is to avoid them. It’s important for people who have severe reactions to this fruit to avoid consuming it or any food that contains it. As for treating and controlling date fruit allergic reactions, the specialist doctor might prescript antihistamines of different forms (oral, eye drop, or nasal spray) in mild to moderate cases. However, the patient will require emergency and professional care in severe reactions (such as anaphylaxis reactions). Listen to Dr. Joe Schwarcz to learn the benefits of dates: If you want to get acquainted with the types of iranian dates, you can read the article in this field! Important advice on controlling and preventing allergies and allergies to date fruits It’s recommended to avoid consuming raw dates of foods that contain dates if your allergy is confirmed by an asthma and allergies specialist. People who are allergic to dates should also be careful when drinking fruit juices, especially mixed fruit juices. A small amount of date powder in these drinks can cause an allergic reaction. If someone is allergic to a specific type of date fruit, then their chance of being allergic to other types is high. Because date fruits may contain fungi or spores (such as Cladosporium), eating them may cause an allergic reaction. Children should be extra careful when eating dates for the first time. For the first time, they should only eat a tiny amount to check for allergies. They can eat more if they’re don’t have an allergic reaction to it. source: site allergens – ncbi.nlm.nih.gov – research.bmh.manchester.ac.uk People Also Ask Can you be allergic to dates? Some people may experience an allergic reaction to date fruits. Additionally, the sulfites in dried dates can lead to allergic reactions for some people. Symptoms can vary, with many people experiencing skin rashes. (source: webmd.com) How do I know if I am allergic to dates? Symptoms– Tingling or itching in the mouth.– Hives, itching or eczema.– Swelling of the lips, face, tongue and throat or other parts of the body.– Wheezing, nasal congestion or trouble breathing.– Abdominal pain, diarrhea, nausea or vomiting.– Dizziness, lightheadedness or fainting. (source: mayoclinic.org) Why do dates make my mouth itch? That bane of the fruit-loving, Oral Allergy Syndrome, has kicked in. OAS (also known as pollen-food syndrome) is an allergic reaction to certain proteins in a variety of fruits, vegetables and nuts. The symptoms include itching and burning of the lips, mouth and throat. (source: allergicliving.com) Why do dates hurt my tongue? Raw fruits and vegetables contain similar proteins to plant pollens, and your immune system can confuse them, resulting in an allergic reaction — typically itching or swelling of the mouth, lips, tongue, or throat. “We call it cross-reactivity,” (source: delish.com) Can babies be allergic to dates? Individuals with pollen allergy or the related Oral Allergy Syndrome (also known as pollen-food allergy) may be sensitive to dates. As with any potential allergen, introduce a scant quantity at first and watch closely as your baby eats. (source: solidstarts.com) Does eating dates cause cough? Yes, Dates are good for sore throat. It gives a soothing effect and reduces cough due to its Kashaya (astringent) and Kapha balancing properties. (source: 1mg.com) Question About Dates Allergy Can you be allergic to dates fruit? Few people are allergic to this fruit, but if you’re one of the people who are allergic to it, then we recommend you read the stuff mentioned above. can dates cause allergic reaction? Yes, it is possible. are dates an allergen? is it possible to be allergic to fruit? Yes, it is possible. but few people get this allergy . If you want buy wholesale dates , follow this link… Date Allergy in the world are considered as a type of food allergy, and some of consumers of this valuable fruit allergy to it. The site allergens Material of date sensitivity is “Pho d 2”. Studies show that susceptible people show different allergic and digestive reactions to various protein substances in the date extract. Also, pollen dates palm is also identified as a type of respiratory allergy. [...] Read more...
Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc are found in dates. Dates also contain various vitamins such as thiamine, riboflavin, niacin, folate, vitamin A. and vitamin K. Dates are also one of the best foods with the ability to regulate the digestive process and can significantly increase energy levels within 30 minutes after consumption. But to know what effect eating dates has on your body, stay with us until the end of this article: 1. Eating dates will ensure bone health According to Professor Julie Robinson, a professor at North Dakota State University, dates contain large amounts of boron, which plays an important role in increasing bone health. Other scientific research has shown that dates contain large amounts of minerals such as phosphorus, potassium, calcium and magnesium, which are often found in dried fruits. All of these minerals and vitamins are very useful in fighting all kinds of diseases and preventing osteoporosis. 2- Dates improve the body’s digestive system Dates are very high in fiber. The body’s digestive system needs high fiber to perform its functions in the best way. The fiber that enters the body through daily consumption of dates prevents constipation and increases intestinal activity. According to a scientific study published in the British Journal of Nutrition, people who consume dates regularly and regularly have a much better digestive system than ordinary people. 3- Dates prevent depression and relieve stress Different types of dates contain vitamin B6. This vitamin helps the body produce more serotonin and norepinephrine, which improve brain function. Serotonin helps regulate mood, and norepinephrine (noradrenaline) helps fight stress. As a result of this experiment, it has been proven that vitamin B6 deficiency leads to depression. This means that by consuming foods containing this vitamin, you can have more physical and mental health. 4- Eating dates increases the body’s energy We mentioned above that dates contain fiber, potassium, magnesium, a variety of vitamins and antioxidants. That is why it is considered one of the best snacks to strengthen the body. Date fructose and glucose produce a lot of energy in the body that lasts longer. 5. Dates prevent heart disease and problems Some scientific experiments have shown that daily consumption of dates lowers blood triglycerides and reduces stress, both of which are major causes of heart disease and stroke. Because dates are high in potassium, they lower blood sugar and minimize the risk of heart attack. 6- Dates reduce the risk of colon cancer Dates improve the function of the body’s digestive system and greatly reduce the risk of cancer by reducing the amount of harmful bacteria in the stomach and colon. A scientific study by the American Food and Nutrition Association found that if a person eats dates continuously every day, the beneficial bacteria in his digestive system will increase and prevent the growth of cancer cells. 7- Eating dates prevents seasonal allergies Seasonal susceptibility, abbreviated to SAR, affects over 30 million people a year in the United States alone, but fortunately dates can be prevented. One of the benefits of dates is that they reduce the symptoms of seasonal allergies caused by organic sulfur. 8- Eating dates causes weight loss Because dates are high in fiber, they make you feel full for a long time and thus prevent you from consuming extra foods. It also contains many antioxidants such as phenolic, anthocyanin and carotenoids. These substances eliminate toxins from the body, improve the function of the digestive system and increase metabolism, all of which play an important role in weight loss. One of the most delicious types of dates in Iran is Bam Mazafati dates. This date also has the properties of dates also read: types of iranian dates | Kimia dates . [...] Read more...
Dates fruit benefits: Certainly you know, date have many benefits, this delicious fruit is very useful for men, women and children. Date fruit contain vitamins (A-B1-E) and iron – potassium – calcium – phosphorus – iodine – magnesium and sulfur. Fruit is laxative, sputum, milky, repellent, liver drainage, antiparasitic, antioxidant, and memory enhancing vision. Due to its vitamins A, B and E, the dates increase the light of the eyes and strengthen the cells, increase the nerves and the body’s general strength and help the male and female sex glands to function better. Due to its phosphorus minerals, this dried fruit has the potential to increase brain cells, as well as to form hormones and increase sexual potency. Facial cleanser Dates can improve and nourish the skin and are one of the best ways to cleanse and cleanse the skin Daily use of date can strengthen the skin and protect it from its ductility because it is rich in pantothenic acid. Treatment of black head pimples Vitamin A in date can help skin problems and kill dead skin cells. As a result, it can eliminate dark spots and scabies on your head and help you keep your skin healthier and brighter. Suitable for all skin types Dates can also be used as skin peels. Just soak the date with fresh milk, preferably in half a cup of warm milk. When the date have softened, wash and crush them and apply this mixture on your skin for 3-4 minutes. Insert and then rinse it. Improves skin pruritus from bite insects Date have several benefits to treat mild itching You can apply a mixture of date, lemon juice and orange juice to the affected area to get rid of such skin problems to relieve itching! Improved sunburn Nutrients in date can help burn sunburn. Antioxidants found in date can protect your skin against free radicals and UV rays. Eliminate acne and pimples You can reduce the acne or sores caused by skin acne by combining date and honey in those affected areas. Studies have shown that date contain rich sources of vitamin B, which can help fight skin disorders. Date also contain protein and antioxidants that can prevent all skin infections that lead to acne. As a result, you can have healthier, brighter skin. Cure lips Dates contain vitamin A, which strengthens the immune system and protects the lips against toxins, pollutants and contaminants. Daily use of date can cure dry lips. In order to have effective results at dinner, pour in milk and eat. Skin protection in summer Vitamin B found in date is extremely useful for protecting the skin from sun exposure. Vitamin B deficiency can lead to dry skin and other problems. Skin moisturizer This oil, if prepared as a paste and applied directly to the skin, can act as a natural moisturizer to maintain moisture in the skin. Maintain skin elasticity Vitamin C in date helps maintain and strengthen skin elasticity. The nutrients in the date increase the strength of the subcutaneous tissues, which makes the skin smooth. It is also very good for moisturizing the skin as it is able to maintain the surface moisture of the skin. Treatment of damaged skin cells The oil extracted from the dates contains very valuable amounts to nourish the damaged cells. Vitamin C found in date can prevent skin damage and prevent free radical damage. Benefits of Dates for Men Benefits of Dates for Men: Studies have shown that date are even beneficial for increasing sexual stamina. Soak a few date in milk overnight, then stir in the same milk with a mixture of cardamom powder and honey. This mixture is a very useful reinforcing drug to increase sexual stamina and reduce the rate of disability caused by various sexual disorders. The science behind this phenomenon is largely due to its traditional use that has prompted researchers to conduct formal research. High levels of estradiol and flavonoid elements in date increase sperm count and motility and increase testicular size and weight. So, if you are looking to enhance your masculine qualities, eat some date fruit, because it is a natural stimulant. Benefits of Dates for Skin and Hair Dates contain large amounts of vitamins, proteins, which are useful not only for the body but also for the skin and hair. Dates help to brighten and rejuvenate the skin and because it contains protein and enzymes, it is recommended for skin health and elasticity. So to make a face mask, soak some seedless dates with milk and keep overnight and mix to get a paste, apply it on the face mask and then wash with cold water. )For more information on the benefits of dates for skin and hair, click on the linked title!) Also Read More: dates benefits for skin and hair dates for weight loss How many dates can a diabetic eat in a day? How many dates to eat per day? Benefits of Dates for Women: Energy booster Dates contain high amounts of sugar (monosaccharide), which is higher than the amount of sugar in bananas. This boosts energy, especially in women who can enter the body quickly and easily. Enhance skin elasticity Dates help maintain and enhance skin elasticity, despite being rich in vitamin C. The nutrients in the palms increase the ability of the subcutaneous tissues to make the skin softer and smoother. It is also very soothing and hydrating because it is able to maintain moisture on the surface of the skin. Look younger Regular consumption of palms can get rid of fine wrinkles, palms with black and red skin are more effective. Consumption of dried dates , rich in pantothenic acid, will help prevent free radical damage. This will improve your skin from the inside out and make your skin look thinner and brighter. Hair stronger and healthier Dates contain vitamin B, which is essential for healthy hair. Deficiency of this vitamin causes brittle and dry hair. If you have a hair loss problem, date can help prevent hair loss by strengthening the follicles from the inside. Just use 3 dates fruit during the day. Benefits of Date Fruit for Children Date contain not too much iron, but because they contain a good amount of folate, which is a prerequisite for iron absorption, the same amount of iron is very important for body absorption and to relieve anemia and iron deficiency in children. By supplying blood iron to the baby’s body, you can be assured that your baby’s immune system is well formed by boosting the growth of red blood cells as carriers of energy in the body and can not only increase immunity but also fatigue Chronic and headaches and headaches also prevent children. Zinc in dates also boosts the baby’s metabolism, heals wounds, and reduces stress hormones in the body. Vitamin A and vitamin C abundant dates can also be improved by enhancing the cells of the eyes, strengthening bones and bone growth, enhancing skin immunity and improving the growth of muscles and collagen, cartilage and so on. And purify the blood. Dates contain a lot of magnesium, manganese and selenium. These substances are the best combination with calcium for the strength of children’s bones and play a vital and important role in blood purification. It is natural that by eating a certain amount of dates per day, children can strengthen and strengthen their bones and joints from an early age. Dates have a variety of antioxidants that can inhibit the growth of cancer cells, pathogenic cells and free radicals in the blood and play a great role both in enhancing the immunity of children and in enhancing the immunity of adults. Be it. The role of dates in purifying the blood and strengthening bones and joints of children is also significant. Read more: Dates During Pregnancy Side effects of dates allergy to dates eating tea and dates Improve the digestive system of children Dates are very high soluble and natural fiber. When combined with water in the intestines, this fiber can be found in a jelly state that is effective in removing substances in the intestines that often cause constipation. While dates have a significant amount of potassium, this valuable substance can reduce stomach discomfort and relieve diarrhea in children. Dates can also increase the intestinal and gastric bacteria that are known to be beneficial bacteria that are promising for the health of the digestive tract. Best Time to Eat Dates “Eating dates with milk” can have a satisfying effect on breastfeeding, slimming and sperm growth. To enhance sexual activity, it is recommended to mix dates with milk and egg yolk or mix dates with milk and cinnamon. Spend. Dates for people with congenital disorders: body weakness – poisoning – back pain – anemia – rheumatism – gout – uric acid – constipation – goiter – tuberculosis – hearing disorders – pancreatic cancer – blood and … And can have a therapeutic effect. Date fruit has a healing effect due to its glaze and pectic substances to relieve cough, blood sores and chest discomfort. Boil 50 grams of dates in one liter of water and gradually drink a cup in the morning, noon and night. This decoction is useful for joint tenderness, low back pain. It is useful to lighten the eyelashes, remove the itching and itching of the wounds and heal the wounds if they burn the date palm in the eyelashes. Eating leeks and premature dates will remove hemorrhoids. Dates are required for those who are recovering. Dates can be cooked with eggs, which are called dates spices and are very useful for boosting sexual energy. The potion made from a mixture of dates, almonds or hazelnuts is very tasty. Magnesium in date fruit is a valuable nutrient for the prostate and kidneys. source: chatelaine Certainly you know, date have many benefits, this delicious fruit is very useful for men, women and children. Dates Nutrition This fruit composed with various nutrients, calcium, magnesium, potassium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Moreover, date are low in fat and high in fiber and protein content, which makes them healthy snacks between meals. Treatment of Anemia and Paleness by Eating Dates People who eat dates are less likely to suffer from anemia and pale skin and have a healthy body that is resistant to bacteria and viruses. Dates are one of the fruits that are rich in various vitamins, and research shows that dates are rich in potassium, which is essential for preventing high blood pressure and for the proper functioning of muscles and nerves. People who eat a lot of dates on an empty stomach are less likely to suffer from anemia and paleness and have a healthy body that is resistant to bacteria and viruses; Due to the presence of vitamin B, dates are a good fruit for nerve balance and also cause growth. Phosphorus in dates keeps nerve cells alive; Dates are very good for iron deficiency. Women who eat dates and eat dates instead of sugar with teas are 70% less likely to suffer from anemia and pale skin and have a healthy body that is resistant to bacteria and viruses. Other Dates Benefits Researchers say eating dates with dairy products, such as milk, is extremely beneficial for fatigue or heavy activity. Dates have fiber that is very effective in reducing fat and providing protein. Recent scientific research has shown that dates are effective in eliminating violence and giving them peace of mind. Prophet Muhammad (S) said that dates have nine benefits: Cleans the bad breath. Cleans the stomach. It digests food. Adds strength to the ear. It cripples the devil. Strengthens the back. It shuns the devil. Adds strength to the eye. Draws near to God. In traditional medicine, eating dates with oranges has been shown to be helpful in relieving swelling of the intestines and has been shown to be effective in relieving hemorrhoids. Benefits of dates for Iftar in Ramadan   Conclusion: Dates as one of the best sweet and versatile foods can regulate and control the digestive process. Consuming this fruit in just half an hour can increase energy levels significantly. According to the American Cancer Society, we should consume 20 to 35 grams of dietary fiber per day, which can meet our needs for this amount of fiber. It is also said that consuming one date a day will help maintain your eyesight throughout your life. In addition, dates are known to be an effective factor in protecting the body against the problems caused by night blindness. source: medicalnewstoday The best site articles! dates seed date syrup persian dates [...] Read more...

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