Mazafati is a type of persian dates that’s fresh and has a high amount of sugar. Hence, people with diabetes should exercise caution when eating them. They should be kept in temperatures ranging from -5 to 5 degrees celsius. The mazafati dates (Or Muzafati dates) of Bam have a thin, smooth, and shiny black skin. Additionally, this date is also know as “Bam Dates and Mazafati Dates Bam”. There are other ways of writing the name as well: (Mozafati dates , Rotab dates or Rutab dates Mazafati)

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Iranian Mazafati Dates

This type of dates is usually cultivated in Bam and its surrounding villages, which are Jiroft, Narmashir, Baravat (Bara). The quality of Bam-grown mazafati dates is not comparable to mazafati dates that are grown in other places.

Mazafati dates Farmig and Harvesting: The dates are harvested by male workers in a traditional manner, that is, using baskets that are crafted with palm leaves. Both female and male workers collect the dates that have fallen near the tree bark. Then, they’re transported to the refrigerators in ventilated plastic boxes. 80% of the mazafati dates are transported to the cold stockrooms of Bam using trucks or vans.

Mazafati dates season is: summer!

Other Date Fruit

Color	Dark brown to Black
Texture	Naturally soft
Moisture	18% – 35% (different moisture range per clients Moisture request)
Flavor	Naturally sweet dates taste
Type	Fresh
Chemical Additives	No, GMO Free, Gluten-Free
Harvesting Time	October
Shelf Life and Storage Condition	24 month, Keep in cold and dry place, away from direct sunlight
Packing	600g , 5kg (bulk)

Mazafati dates calories

The amount of calories for every 1 average dates
20 kcal of energy

Walking distance to burn energy
7 minutes

Mazafati dates Calories per 100 grams
310 kcal of energy

Walking distance to burn energy
1 hour, 49 minutes

Mazafati dates benefits

Mazafati dates are known for their exceptional nutritional value and are often referred to as the fruit of heaven. They have been used as a food source for many years and are particularly popular during the holy month of Ramadan when fasting people use them to keep their bodies strong. Athletes also consume dates to provide their bodies with the sugar they need.

Furthermore, since dates are a small but highly invigorating food, workers and employees often use them to provide quick energy and satisfy hunger when they don’t have enough time to eat.

Mazafati dates are rich in potassium, which makes them a potential remedy for diarrhea. They also contain high levels of iron and natural sugar. Dates are sometimes referred to as the elixir of youth due to their beneficial properties. Among the most important benefits of mazafati bam dates, the following can be mentioned: