Ajwa dates (عجوه) are soft and dry dates and have a very sweet taste. This is one of the well-known types of dates that are cultivated in Medina, Saudi Arabia.
Ajwa dates are of high quality and expensive dates in Medina. Pilgrims buy them as souvenirs for their relatives. The oldest and most well-known groves under cultivation of this type of date are in the cities of Quba, Al-Awali, Al-Oyun. The farms of these cities have high quality and famous dates.
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Ajwa dates are one of the best types of dates that have both soft and dry types. This product has a very sweet and pleasant taste and for this reason it is very popular among the people.
The production of Ajwa dates took place for the first time in Saudi Arabia and was exported from this country to other parts of the world. Also, this date is currently produced in the southern regions of Iran.
Ajwa dates have the highest amount of energy in the food classification, so that it plays a very important role in providing the body with daily energy. Today, fresh ajwa dates are exported to many countries.
Benefits of Ajwa dates
Ajwa dates are rich in a variety of vitamins and minerals, all of which are very effective in maintaining the health of the body, have high energy, sugar and fiber that can maintain the energy you need throughout the day. It is rich in essential minerals such as iron, magnesium, phosphorus, zinc and.
Dates are a laxative that can eliminate many of your digestive problems such as constipation easily and very quickly. To enjoy all the healing properties of dates, it is better to soak them in water overnight and consume your dates early in the morning.
This sample of dates has a high fiber and as a result can improve the mood, the magnesium in Ajwa dates has a high value. Magnesium can maintain the health and strength of your body’s bones and is considered a superfood to strengthen bones. Ounce dates with magnesium can prevent osteoporosis and will help you have healthy and strong bones.
In addition to being rich in antioxidants, the antioxidants in date palms can scavenge the body’s free radicals, which are a major cause of cancer. These radicals are the main cause of wrinkles on your facial skin, so you can have a better performance in maintaining your beauty by consuming dates.