Ajwa Dates Benefits , Waht are Ajwa Dates (The Best In Medina)


Ajwa dates are a premium and costly variety of dates found in the city of Medina. Pilgrims often purchase them as souvenirs for their loved ones. The most ancient and renowned Ajwa date groves are located in the cities of Quba, Al-Awali, and Al-Ayoun. The farms in these cities are well-known for producing high-quality and sought-after dates.

What is Ajwa Dates

Ajwa dates are a type of soft and dry date that is grown in the city of Medina, Saudi Arabia. They have a very sweet taste and are known to have numerous therapeutic and healing benefits.

Madinah farms produce an impressive 20 to 30 tons of Ajwa dates daily, making it one of the most popular and highly sought-after varieties of dates. They are exported abroad every year, totaling around 100 tons, and include two types: “Aboudara” and “Gereshdar”. These dates are generally dark in color, tending towards black.

In 2016, Tayyaba University established the first specialized research chair in Ajwa Al Madinah, reflecting the significant interest and importance placed on this type of date and its potential health benefits.

The history of Ajawa dates

Ajwa dates have been a favorite among the people of Medina for a very long time. They were even known during the time of the Holy Prophet, may God bless him and grant him peace. According to the historian of Medina, Al-Samhoudi, people have been passing down the knowledge of Ajwa dates from generation to generation for over 500 years.

The elders and children of Medina have learned about the benefits of Ajwa dates, and their farms have been handed down to their descendants. It is even mentioned in the hadith of the Prophet that Ajwa dates are a special fruit from heaven and have healing properties. So, if you ever get the chance to try Ajwa dates, know that they are a very special and healthy treat!

Ajwa dates benefits

Ajwa dates have many important nutritional benefits that you should not miss! Here is the most important information about the benefits of Ajuwa dates and their amazing nutritional value:

Each 100 grams of Ajwa dates contains:

  • 1.81 grams of protein.
  • 21.32 grams of water.
  • 277 calories
  • 6.7 grams of dietary fiber.
  • 64 mg of calcium.
  • 66.47 grams of sugar.
  • 696 mg of potassium.
  • 0.44 mg zinc.
  • 1 mg of sodium.
  • Iron 0.9 mg.
  • 62 mg of phosphorus.
  • 54 mg of magnesium.
  • 15 micrograms of folic acid.
  • 0.36 mg of copper.
  • 0.25 mg of vitamin B6.
  • 2.7 micrograms of vitamin K
  • 0.3 mg of manganese

Dates also contain large amounts of vitamin A, fiber and various antioxidants.

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