Recommendations on the use of dates with walnuts – Dates, a warm-natured fruit with many properties, this fruit is excellent for removing violence.

It increases happiness and greatly reduces fatigue
Walnut phosphorus is better absorbed
Reduces headaches caused by dehydration

Contents

1 Consumption of walnuts with dates
2 Increasing the health and strength of bones
3 Maintaining heart health with dates and walnuts
4 Weight gain with the benefits of dates and walnuts
5 Benefits of using dates with walnuts
6 Strengthen memory with dates and walnuts

Consumption of walnuts with dates

Dates are a sweet, tasty and edible fruit and are among the fruits that are rich in calcium, phosphorus, magnesium and vitamins, which are very useful and essential for the health of the body.

In fact, the benefits of dates are so many that they say that if you eat a date every day and count one of its properties, at the end of the year, the days will decrease again and the properties of dates will not end.

Increasing the health and strength of bones

The presence of significant amounts of minerals in dates has made this nutritious fruit a useful superfood for strengthening bones and fighting against painful and debilitating diseases such as osteoporosis.

Dates contain selenium, manganese, copper, and magnesium, all of which are essential for the growth, strength, and health of people’s bones. Especially for people who enter old age and their bones gradually weaken. So, strengthen your bones by consuming dates! [source]

Maintaining heart health with dates and walnuts

The benefits of walnuts may be due to the amount of rich unsaturated or “healthy” fats in the body, including omega-3 essential fatty acids, as well as various types of antioxidants. The fact is that even small amounts of walnuts have many benefits for heart health.

Dates are very effective for maintaining heart health. Soak some dates in water overnight, then in the morning, crush them and consume them;

According to scientific findings, this work has a positive effect on strengthening the heart. Dates are also a rich source of potassium; Studies have shown that potassium can reduce the risk of stroke and other heart-related diseases.

In addition, researchers recommend consuming dates as a healthy and delicious way to reduce LDL cholesterol levels in the body; LDL is one of the main causes of heart attacks, heart disease, and stroke.

Therefore, consuming two servings of dates per week can actually improve the general health of the heart. Although walnuts are important sources of fat, at the same time, they reduce the effective factors in cardiovascular diseases.

Before this, the results of various researches showed that consuming walnuts reduces the risk of metabolic syndrome, a set of symptoms of cardiovascular diseases.

Walnut has a warm nature, purifies the blood and stimulates the flow of bile.

Weight gain with the benefits of dates and walnuts

Dates should always be considered as part of a healthy diet. Dates contain sugar, protein and many essential vitamins. If you drink dates with cucumber puree, you can bring your weight to a normal level and achieve fitness instead of suffering from thinness.

One kilogram of dates contains almost 3000 calories, and the amount of calories in dates is enough to meet the daily needs of the human body. If you are thin and thin and intend to gain weight, or you want to increase your muscles to attract the attention of girls, or your body is weakened due to physical problems and dangerous diseases, you need to eat dates!

Benefits of using dates with walnuts

Date fruit are very effective for maintaining heart health. Soak some dates in water overnight, then in the morning, crush them and consume them; According to scientific findings, this work has a positive effect on strengthening the heart. Dates are also a rich source of potassium.

Studies have shown that potassium can reduce the risk of stroke and other heart-related diseases. In addition, researchers recommend consuming dates as a healthy and delicious way to reduce LDL cholesterol levels in the body; LDL is one of the main causes of heart attacks, heart disease, and stroke.

Before this, the results of various researches showed that consuming walnuts reduces the risk of metabolic syndrome, a set of symptoms of cardiovascular diseases. Walnut has a warm nature, purifies the blood and stimulates the flow of bile.

Strengthen memory with dates and walnuts

Walnut is also known as “brain food” and this is not only because of its resemblance to the brain, but also because of its abundant omega-3. We need omega-3 for the brain to function properly.

Consuming 4 walnuts per day increases essential fatty acid omega-3. 15% of walnut fats are unsaturated fats and are useful for heart health.

This type of fat lowers bad cholesterol (LDL) and increases good cholesterol (HDL). A quarter of a cup of walnut kernel provides about 90.8% of the body’s daily need for this essential fat.

Using dates as a substitute for foods containing sugar is highly recommended because dates, due to their natural sugar, easily affect the brain’s short-term memory, and sugar is food for the brain, and when this food is provided, it performs its activities well.

source:

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Dates And Walnuts Benefits + Side Effect