Chopped Dates Recipea , What are Chopped Dates?


Chopped dates chips are a type of processed date product that is made by chopping fresh or dried dates into small pieces or chips. This product has a high nutritional value and is a great option for individuals who suffer from diabetes and need to avoid consuming regular sugar.

Chopped date chips have a long shelf life and are seedless, making them a convenient and easy-to-use ingredient in a range of recipes. They are rich in vitamins and minerals, including potassium, fiber, and antioxidants.

Chopped date chips can be used as a substitute for sugar in tea and other beverages, and they are also a great ingredient for baking cakes and other desserts. They are an excellent source of natural sweetness and can add a delicious flavor to a range of dishes.

Overall, chopped date chips are a nutritious and versatile date product that can provide a range of health benefits and can be a great addition to a healthy and balanced diet.

Chopped dates benefits

Yes, dried dates have less moisture and thus stay fresh longer than fresh dates. Fresh dates have a shorter shelf life of around 8-10 months, while dried dates can last for several years if stored properly.

Chopped date chips are a highly nutritious food that is rich in protein, phosphorus, magnesium, and vitamins B1 and B2. They also contain iron and vitamin C in moderate amounts. The protein content in 100 grams of chopped date chips can range from 20 to 50%, making them an excellent source of plant-based protein.

Dates are also a great source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. The carotenoids and antioxidants in dates can help to prevent cancer and support the overall health of the body.

Dates are commonly used in traditional medicine to treat constipation, intestinal disorders, heart problems, and diarrhea, and they are considered to be a natural laxative food.

Overall, chopped date chips are a highly nutritious and beneficial food that can provide a range of health benefits and are a great addition to a healthy and balanced diet.

In 100 Grams

  • Protein: 20 to 50%
  • Phosphorus: 50 mg
  • Magnesium: 89 mg
  • Vitamin B2: 0.6 mg
  • Vitamin B1: 0.03 mg
  • Iron and vitamin C: 2.6 mg

With these sweet pills, you can enjoy the sweetness of food and provide your body with essential nutrients!

Chopped dates recipe

Separate some dry dates (without syrup) that have been washed and completely dried from the core, divide them into small parts with scissors and roll them in a very small amount of sugar (if desired) and about a glass of flour.

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