What are Fard dates? Fard dates are a type of date that comes from Oman. They are also in high demand in the United Arab Emirates and Saudi Arabia.
These dates have a thin, dark reddish-brown skin that is covered with many small seeds. Fard dates have a very appealing taste and are considered to be in the category of sweet dates, but not overly sweet.
Apart from being an excellent source of fiber and antioxidants, fard dates are also a rich source of the minerals potassium and magnesium. They can be eaten on their own or added to a variety of dishes, including smoothies, desserts, and breakfast bowls. According to online statistics, fard dates are the most popular type of dates in Saudi Arabia.
Fard Dates Benefits
Fard dates offer many benefits that are common to other types of dates available in the global market. Some of these benefits are as follows:
Fard dates are naturally high in vitamins B6, A, and K, which support bone growth and improve eye health. The fiber in dates promotes gut health and helps lower cholesterol levels. Dates may also reduce the risk of colon and stomach cancers.
Dates contain several minerals, including calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur, which help improve the overall functioning of the body. These minerals are essential for metabolism and immune system function. Dates are also a good source of folate, which is crucial for pregnant women, and thiamine, which is beneficial for the nervous system.