Khalas Dates Benefits , What are Khalas Dates? (Kholas Dates)


Khalas dates are a type of date fruit that are known for their sticky, moist texture and sweet taste. They are often served with Arabic coffee and have a medium size and dark brown color. Khalas dates are primarily cultivated in the Qassim and Kharj regions of Saudi Arabia and are a popular product of the country.

Khalas dates benefits

While there are not enough scientific studies on Khalas dates to fully confirm their health benefits, they are known to be a rich source of essential minerals that can be beneficial to the body. Some of the potential

health benefits of Khalas dates include:

Rich in essential nutrients

While more scientific research is needed to fully confirm the health benefits of Khalas dates, one study has indicated that consuming 100 grams, or approximately 7 Khalas dates, per day can provide the body with essential nutrients.

It’s important to note that the nutritional content of dates can vary depending on factors such as the growing conditions and harvesting methods. However, in general, Khalas dates are a good source of dietary fiber, essential vitamins and minerals, and antioxidants. Incorporating them into a balanced diet in moderation may provide health benefits.

Zinc and Copper

Zinc is an essential element that plays a crucial role in many biochemical functions of the human body. It is important for maintaining overall health, as zinc is involved in the function of over 200 types of enzymes and plays a key role in the synthesis of proteins and DNA.

Zinc is required for proper growth and development, wound healing, immune function, and maintaining healthy skin and hair. It is also important for the senses of taste and smell, and may even have a role in regulating mood and preventing depression.

In addition to Khalas dates, other dietary sources of zinc include meat, seafood, nuts, seeds, and whole grains. It is important to consume zinc in adequate amounts to ensure proper bodily function and overall health.


Manganese is an essential mineral that plays a variety of important roles in the body. Some of its key functions include:

  • Maintaining healthy bones: Manganese is required for the formation and maintenance of healthy bones.
  • Blood sugar control: Manganese helps regulate blood sugar levels by aiding in the breakdown of carbohydrates and assisting with insulin secretion.
  • Metabolism: Manganese plays a role in a variety of metabolic processes related to carbohydrates and fats.
  • Calcium absorption: Manganese helps the body absorb and utilize calcium, which is important for bone health.
  • Antioxidant: Manganese is an antioxidant, which means that it helps reduce damage caused by free radicals in the body.
  • Nervous system function: Manganese is involved in the functioning of the nervous system and brain.

Manganese is found in a variety of foods, including whole grains, nuts, seeds, legumes, and leafy green vegetables. Consuming adequate amounts of manganese is important for overall health and well-being.


Selenium is an essential mineral that plays a crucial role in maintaining good health. It acts as an antioxidant in the body, working alongside vitamin E to protect cells from the damaging effects of free radicals. Selenium also plays a role in thyroid function, DNA synthesis, and immune system function.

In terms of dietary sources, selenium is found in a variety of foods, including seafood, meat, poultry, whole grains, and nuts. While Khalas dates may not be a particularly rich source of selenium, they do contain other beneficial nutrients, including dietary fiber, essential vitamins and minerals, and antioxidants.

In a study conducted on different types of dates, it was found that Khalas dates have a lower percentage of carbohydrates and protein compared to other date varieties. Additionally, they have a higher moisture content, which gives them a soft and fleshy texture. Despite their lower carbohydrate and protein content, Khalas dates can still provide a source of energy and other important nutrients when consumed in moderation as part of a balanced diet.

Antimicrobial properties

Although further research is necessary to gain a complete understanding of the health advantages of Khalas dates and their extract, the presence of antimicrobial and phytochemical properties implies that they could be a beneficial component of a healthy and well-balanced diet.

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