Mabroom Dates Benefits , What Are Mabroum Dates?


Mabroom dates are considered to be one of the most delicious and sought-after varieties of dates, and they are primarily grown in Saudi Arabia, with a significant portion of cultivation taking place in Medina.

These dates are highly popular among consumers in other Arab countries, such as the United Arab Emirates, Kuwait, and Yemen, as well as in countries like India, Malaysia, and South Korea. As a result, a substantial amount of Mabroom dates are exported from Saudi Arabia each year to meet the demand for this delectable fruit.

Mabroom dates are characterized by their reddish-brown color and elongated, narrow appearance. They are considered to be a semi-dry variety of dates, which means they have a slightly softer texture compared to fully dry dates.

Mabroom dates benefits

Mabroom dates got plenty of vitamins and minerals like soluble fiber, potassium, iron, and magnesium. If you eat ’em regular – like 3 to 5 a day – they might even help your brain work better.

Also, these benefits include:

  • Improve cholesterol levels
  • Preventing diseases such as Alzheimer’s, diabetes and cancer
  • Helping the digestive system and food digestion
  • It helps the brain function better

Nutritional value of mabroom dates per 100 grams

  • Magnesium 50 mg
  • Calcium 25 mg
  • Iron 1.5 mg
  • Sulfur 14.7 mg
  • Potassium 667 mg
  • Chloride 271 mg
  • Manganese 4.9 mg
  • Sodium 13 mg
  • Copper 2.4 mg
  • Zinc 1.2 mg
  • Cobalt 1.9 mg
  • Phosphorus 60 mg
  • mabroom dates benefits
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