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How many dates to eat per day? 3 dates A day (6-Reasons)

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Dates This brown and wrinkled fruit has been a staple food in the Middle East for thousands of years, and for good reason.

Date fruit are rich in vitamins, minerals and one of the useful plant foods. Dates contain copper, iron, potassium, manganese, magnesium, B vitamins, niacin, pantothenic acid and riboflavin.

It also has enough vitamins A, K, carotene, lutein and zeaxanthin. It has a lot of fiber that helps the body detoxify well.

Only 3 dates a day

How many dates to eat per day? Many studies show that dates are an ideal food for our body. These studies show that dates contain 15 minerals, including selenium, which is effective in fighting cancer and strengthens the immune system.

Dates have 23 amino acids and unsaturated fatty acids such as palmitolic, oleic, linoleic, and linolenic acids. You only need to eat 3 dates a day to enjoy the benefits.

eat 3 dates a day

eat 3 dates a day

Easily accessible

By eating dates, you get the necessary energy. Eat a date when you no longer have energy at 3 o’clock in the afternoon.
The fiber in dates makes the energy from dates long-lasting, and like sweets, it does not raise your blood sugar all at once.

Helps digest food

Dates are high in soluble fiber. Fiber draws water solution into your digestive tract, so if you feel indigestion, it is recommended that you eat a few dates.
Interestingly, dates are also good for diarrhea and help balance the digestive tract. Eating a few dates quickly improves heartburn and strengthens the good bacteria in your stomach.

Strengthen the immune system and bones

As mentioned, dates are high in manganese, copper, magnesium and selenium, and research shows that selenium helps prevent cancer.
Dates are also a great food for your bones and prevent osteoporosis. This is especially good for the elderly, whose bones are gradually weakening.

Read more:

Balance of iron levels in anemia

Anemia is a very common disease that is the result of a common diet in today’s society. Dates are rich in iron and are a good food to balance in the body. For this reason, patients with anemia can gain the necessary energy during the day by eating dates.

Keeps your heart healthy

There is a lot of evidence that dates are good for your heart, especially if you soak them the night before and crush and eat them in the early morning.
Too much potassium in dates is good for your heart and reduces the risk of heart attack and other heart disease.
We know that dates help lower LDL (bad cholesterol) in the body and this cholesterol is one of the main factors in heart attacks.

Eliminates sensitivity

Dates also have a lot of natural sulfur, which is effective in reducing allergies in the body. In a study published in 2002, natural sulfur is a compound used to treat a number of acute allergies.

When choosing a date, always pay attention to its freshness and meatiness. Do not buy crushed, hard or stinky dates.

If you put dates in the fridge, you can keep them for up to a year. Put fresh dates in a sealed container in the refrigerator to keep them fresh for 8 months.

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People Also Ask

Can I eat 10 dates a day? It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients, alhough the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist about how many dates you need to eat every day.
What happens if you eat 2 dates everyday? Dates Helps to Prevent from Constipation:

Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation.

What happens if you eat 3 dates everyday?  Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression.
What happens if I eat dates everyday?  Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
Is eating dates at night good? Due to your body’s ability to digest foods no matter the time of day, you can enjoy dates whenever you like. They make a great snack in the morning, afternoon, or evening due to their high fiber and sugar content, which helps keep you full and energized.
Can I eat 4 dates a day? Four dates (about 100 grams) provides 27% of the daily recommended amount of fiber and 20% the daily recommended amount of potassium. Eating a few too many dates provides an excellent source of the two under-consumed nutrients which helps close this nutrient gap.

How many dates a day is healthy?

They are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer. (source: 7dvariety.com)

Is eating 2 dates a day good for you?

Dates are healthy but only when taken in moderate amount. High consumption of dates can lead to several side effects like diabetes & weight gain. Eating 2-3 dates everyday on an empty stomach prevents you from many health problems. Include it in your diet & notice the change. (source: curemantra.com)

Is it OK to eat dates everyday?

You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied. (source: healthline.com)

Can we drink water after eating dates?

It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates. (source: gomedii.com)

Why is eating 3 dates a day good for you?

Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. (source: healthline.com)

More Questions:

how many dates a day to eat?

Eat 3 Dates every day!

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eating 3 dates a day benefits

Related questions: The answers to the questions are given in the article

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source:

al arabiya

https://medlineplus.gov/ldlthebadcholesterol.html

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21 Comments

  1. How many dates should I eat a day? I currently eat around 10 per day. But my wife says it’s too much. I shouldn't be eating more than two or three.
    • you can eat 7 (SEVEN) dates each morning on an empty stomach, very healthy and highly recommended based on the Islamic religion and scientifically proven on it’s benefits when you eat 7 of them.
  2. well this depends upon metabolic rate and exercise .you’ll be shocked when i tell you how much i eat ,on non workout days i eat 10 per day on workout day i eat 28 .this includes 18 dates i have after workout .i have been doing this since 2013 .before that from 2010–2013 i used to have 30 dates post my workout ,obviously have reduced it to 18 bcz i dn’t require it .my body’s metabolic rate is high enough to burn it off .i am looking to increse my weight so i eat a lot of dates.also for those wondering whether i have high sugar well when i had 30 dates with no cardio my blood sugar was 108 now with cardio once a week and comparatively lesser dates it must be less than 100
  3. Approx 4 dates would weigh about 100g (3-4oz)! 100g dates is about 282 calories.You are eating 21/2 times that! Along with the calories you also get: Amount Per 100 grams Total Fat 0.4 g Sodium 2 mg Potassium 656 mg Total Carbohydrate 75 g Dietary fiber 8 g Sugar 66.5 g Protein 2.5 g Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates So the things to consider are the amount of sugar (166.25g in 10 dates) and whether the calorie count (10 dates would be something around 600 calories) fits into your dietary plan.
  4. I dont see a problem in you eating 10 dates in a day. I am not sure why your wife seems to have a problem with that.Dates are high in fiber and calories, and consuming too many can lead to weight gain or digestive trouble. Dates are naturally high in fiber, and a 1/4-cup serving has 2.7 grams of fiber. The University of Maryland Medical Center recommends 20 to 35 grams of fiber per day; men need more fiber than women, which means a serving of dates will give you 7 percent to 13 percent of the recommended intake. Because most Americans consume roughly half of the recommended intake of fiber, a sudden increase in dietary fiber can cause digestive complaints, including excess gas, constipation and bloating. But 10 is a good number.that should not be a problem.
  5. There’s no minimum number you should eat, since there’s nothing in dates you can’t get elsewhere. The key to a healthy diet is a variety of foods, mostly plants, not too much or too little. Dates are fairly high in sugar, so 10 would be roughly 350 calories per day. That’s a pretty good percentage of your TDEE. What you don’t want is for any one food to dominate your diet, so you’re probably near the upper end of what you should do daily. Your wife is wrong, though, in that there’s nothing magical about 2 or 3. I love dates myself, and eat half a dozen at a time a couple or three times per week, so I get the attraction. Just make sure that your overall diet has plenty of variety. See how many different species you can eat from.
  6. Eat as many dates as you want. They are Nature’s candy. Full of antioxidants, fiber and vitamins, you only need to be concerned about calories. If you’re not overweight, you can eat dates all day long.
  7. It doesn’t matter if you eat 1 or 100. Your body takes the required amount of all the macro nutrients and micro nutrients from it , then it is supplies to all the body parts. You can see no change in this process. Eating dates are healthy. You can surely eat 10 dates per day. Even I eat 10 dates per day for breakfast.
  8. Yes your wife is true, you should not take 10 per day if you are consuming daily. You can take 2 dates in morning and 2 at night which keeps you fit.
  9. You will make your 4 dates very happy. (I apologize, this is a very obvious answer. I know this, because there are several other answers that say essentially the same thing. Of course, there is the question of whether the “dates” are male or female. However, there is general agreement that either way, the dates should be quite pleased, at least if you make a good effort.) Don’t forget to be GGG, and remember to rinse and repeat. How curious. When I first posted, I just had the one line answer at the top, and it wasn’t collapsed. Now I’ve added this stuff, and it’s collapsed. I wonder why? I guess it’s just another example of how Quora isn’t really good for much of anything. Die, Quora, die!
  10. if you have 10 dates spaced over the day is good. also if you do like your 10 dates and you have not faced any apparent difficulties with eating 10 dates, you may skip on some other special food you like , say sweet desserts. if you eat the larger variety of dates, then you may consider reducing the number. actually it is nice to see some person who has 10 dates, because many people need to be cajoled a lot to take even 2 dates per day regularly. since i don't eat dates on a daily basis, if i happen to get a pack on some days, i tend to eat 10-15 at a stretch since i like the chewy intensely sweet taste of dates.
  11. Dates contain a lot of fiber as well as sugar, but they have a low glycemic index so they shouldn't affect your blood sugar levels as much as any others. So, if you have a sweet tooth and it is not making you sick and you don't feel like you were gaining weight from it, I say go for it! Otherwise, if you're trying to cut back on sugar intake that is definitely a significant source of sugar. Dates are actually quite healthy though, all things considered. They even have essential minerals your body needs to stay healthy. I would say they're the best possible choice for a sweet snack.
  12. Dates are a healthy, nutritious, natural way to cater to cravings for sweet. But they are high in calories, a serving of 4 contains about 277 calories. So if you are having the 10 dates over and above your full meals, not a good idea. Have them before food, they are filling or keep appetite for the dates. An average normal adult is supposed to have 2000 calories per day, so you can imagine! If you get approx 700 calories from the 10 dates, you better be eating less otherwise!
  13. I've done just that. I have been drinking up to 14 dates daily most of the winter in the form of a fancy health drink. The dates give it sweetness, creamyness and good flavor. I see no reason why not to eat them, unless you are diabetic. ~50 grams of dates puts my drink around 50 grams of carbohydrates. This is not a problem for me. Dates have minerals, fiber, vitamins and are sometimes called nature's candy. Here is a quick recipe for Nectar of the Gods: put 5–20 dates in a bowl. Mostly cover with natural, no sugar added coconut water. Let it soak over night. Store in fridge. Use this nectar as a sweetener for almost anything that can handle the texture, including smoothies, homemade yogurt, lemonade, and lattes. This picture highlights some of the possible benefits of dates. Be sure to enjoy your dates guilt free. They are good for you in moderation.
  14. Well, it’s been a while since i went on a date but i do know that they almost always object to the cannibalism as you attempt to eat your date.
  15. It depends on your age and if you are a diabetic reduce. And you can try the dry dates soaked in water. It has the same good benefits without increasing your sugar levels. And if still wish to eat the sweet variety, take two or three.
  16. Depends if you are skinny 5–8 dates are good else it can make you gain weight. If you are healthy than 2–3 dates are enough for a day, you can get required nutrients in 2–3 dates if you are healthy
  17. Dates are high in fibres and consuming 5-7 dates is total fine. It helps to promote hair growth and reduce hair fall problem. Check the link below for food must include in your daily diet. Thank you
  18. Hopefully, if you do, you will only eat just one before being captured and being put in jail for the rest of your life. Best advice: don’t do it. Don’t even try or think about it.

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