Dates fruit benefits: Certainly you know, date have many benefits, this delicious fruit is very useful for men, women and children.
Date fruit contain vitamins (A-B1-E) and iron – potassium – calcium – phosphorus – iodine – magnesium and sulfur. Fruit is laxative, sputum, milky, repellent, liver drainage, antiparasitic, antioxidant, and memory enhancing vision.
Due to its vitamins A, B and E, the dates increase the light of the eyes and strengthen the cells, increase the nerves and the body’s general strength and help the male and female sex glands to function better. Due to its phosphorus minerals, this dried fruit has the potential to increase brain cells, as well as to form hormones and increase sexual potency.
Contents
Minerals, Vitamins, Nutritional value
Minerals of dates |
value per 100 g (3.5 oz) |
| Calcium | 39 mg || 4% |
| Iron | 1.02 mg || 8% |
| Magnesium | 43 mg || 12% |
| Manganese | 0.262 mg || 12% |
| Phosphorus | 62 mg || 9% |
| Potassium | 656 mg || 14% |
| Sodium | 2 mg || 0% |
| Zinc | 0.29 mg || 3% |
Vitamins of dates |
value per 100 g (3.5 oz) |
| Vitamin A | 10 IU |
| Thiamine (B1) | 0.052 mg || 5% |
| Riboflavin (B2) | 0.066 mg || 6% |
| Niacin (B3) | 1.274 mg || 8% |
| Pantothenic acid (B5) | 0.589 mg || 12% |
| Vitamin B6 | 0.165 mg || 13% |
| Folate (B9) | 19 μg || 5% |
| Vitamin C | 0.4 mg || 0% |
| Vitamin E | 0.05 mg || 0% |
| Vitamin K | 2.7 μg || 3% |
Nutritional of dates |
value per 100 g (3.5 oz) |
| Energy | 1,180 kJ (280 kcal) |
| Carbohydrates | 75 g |
| Sugars | 63 g |
| Dietary fiber | 8 g |
| Fat | 0.4 g |
| Protein | 2.4 g |
| Water | 20.5 g |
Read more: Dates with milk: benefits and side effects
Chemical compounds of dates
Dates fruit contain 25 percent sucrose, 50 percent glucose, albumin, pectin, and water. In addition, it has various vitamins such as vitamins A, B, C, E , and some minerals.
(Of course, this value is not the same for all types)
Facial cleanser
Dates can improve and nourish the skin and are one of the best ways to cleanse and cleanse the skin
Daily use of date can strengthen the skin and protect it from its ductility because it is rich in pantothenic acid.
Treatment of black head pimples
Vitamin A in date can help skin problems and kill dead skin cells. As a result, it can eliminate dark spots and scabies on your head and help you keep your skin healthier and brighter.
Suitable for all skin types
Dates can also be used as skin peels. Just soak the date with fresh milk, preferably in half a cup of warm milk. When the date have softened, wash and crush them and apply this mixture on your skin for 3-4 minutes. Insert and then rinse it.
Improves skin pruritus from bite insects
Date have several benefits to treat mild itching You can apply a mixture of date, lemon juice and orange juice to the affected area to get rid of such skin problems to relieve itching!
Improved sunburn
Nutrients in date can help burn sunburn. Antioxidants found in date can protect your skin against free radicals and UV rays.
Eliminate acne and pimples
You can reduce the acne or sores caused by skin acne by combining date and honey in those affected areas. Studies have shown that date contain rich sources of vitamin B, which can help fight skin disorders.
Date also contain protein and antioxidants that can prevent all skin infections that lead to acne. As a result, you can have healthier, brighter skin.
Cure lips
Dates contain vitamin A, which strengthens the immune system and protects the lips against toxins, pollutants and contaminants. Daily use of date can cure dry lips. In order to have effective results at dinner, pour in milk and eat.
Skin protection in summer
Vitamin B found in date is extremely useful for protecting the skin from sun exposure.
Vitamin B deficiency can lead to dry skin and other problems.
Skin moisturizer
This oil, if prepared as a paste and applied directly to the skin, can act as a natural moisturizer to maintain moisture in the skin.
Maintain skin elasticity
Vitamin C in date helps maintain and strengthen skin elasticity. The nutrients in the date increase the strength of the subcutaneous tissues, which makes the skin smooth. It is also very good for moisturizing the skin as it is able to maintain the surface moisture of the skin.
Treatment of damaged skin cells
The oil extracted from the dates contains very valuable amounts to nourish the damaged cells.
Vitamin C found in date can prevent skin damage and prevent free radical damage.
Read more: Side effects of dates
For Men
Benefits of Dates for Men: Studies have shown that date are even beneficial for increasing sexual stamina. Soak a few date in milk overnight, then stir in the same milk with a mixture of cardamom powder and honey. This mixture is a very useful reinforcing drug to increase sexual stamina and reduce the rate of disability caused by various sexual disorders.
The science behind this phenomenon is largely due to its traditional use that has prompted researchers to conduct formal research. High levels of estradiol and flavonoid elements in date increase sperm count and motility and increase testicular size and weight. So, if you are looking to enhance your masculine qualities, eat some date fruit, because it is a natural stimulant.
For Skin
Dates contain large amounts of vitamins, proteins, which are useful not only for the body but also for the skin.
Dates help to brighten and rejuvenate the skin and because it contains protein and enzymes, it is recommended for skin health and elasticity. So to make a face mask, soak some seedless dates with milk and keep overnight and mix to get a paste, apply it on the face mask and then wash with cold water. )For more information on the benefits of dates for skin, click on this dates benefits for skin)
Also Read More:
Benefits of Dates for Women:
- Energy booster
Dates contain high amounts of sugar (monosaccharide), which is higher than the amount of sugar in bananas. This boosts energy, especially in women who can enter the body quickly and easily.
- Enhance skin elasticity
Dates help maintain and enhance skin elasticity, despite being rich in vitamin C. The nutrients in the palms increase the ability of the subcutaneous tissues to make the skin softer and smoother. It is also very soothing and hydrating because it is able to maintain moisture on the surface of the skin.
- Look younger
Regular consumption of palms can get rid of fine wrinkles, palms with black and red skin are more effective. Consumption of dried dates , rich in pantothenic acid, will help prevent free radical damage. This will improve your skin from the inside out and make your skin look thinner and brighter.
- Hair stronger and healthier
Dates contain vitamin B, which is essential for healthy hair. Deficiency of this vitamin causes brittle and dry hair. If you have a hair loss problem, date can help prevent hair loss by strengthening the follicles from the inside. Just use 3 dates fruit during the day.
For Children
Date contain not too much iron, but because they contain a good amount of folate, which is a prerequisite for iron absorption, the same amount of iron is very important for body absorption and to relieve anemia and iron deficiency in children.
By supplying blood iron to the baby’s body, you can be assured that your baby’s immune system is well formed by boosting the growth of red blood cells as carriers of energy in the body and can not only increase immunity but also fatigue Chronic and headaches and headaches also prevent children.
Zinc in dates also boosts the baby’s metabolism, heals wounds, and reduces stress hormones in the body. Vitamin A and vitamin C abundant dates can also be improved by enhancing the cells of the eyes, strengthening bones and bone growth, enhancing skin immunity and improving the growth of muscles and collagen, cartilage and so on. And purify the blood.
Dates contain a lot of magnesium, manganese and selenium. These substances are the best combination with calcium for the strength of children’s bones and play a vital and important role in blood purification. It is natural that by eating a certain amount of dates per day, children can strengthen and strengthen their bones and joints from an early age.
Dates have a variety of antioxidants that can inhibit the growth of cancer cells, pathogenic cells and free radicals in the blood and play a great role both in enhancing the immunity of children and in enhancing the immunity of adults. Be it.
The role of dates in purifying the blood and strengthening bones and joints of children is also significant.
Improve the digestive system of children
Dates are very high soluble and natural fiber. When combined with water in the intestines, this fiber can be found in a jelly state that is effective in removing substances in the intestines that often cause constipation.
While dates have a significant amount of potassium, this valuable substance can reduce stomach discomfort and relieve diarrhea in children. Dates can also increase the intestinal and gastric bacteria that are known to be beneficial bacteria that are promising for the health of the digestive tract.
For weight loss
Eating dates is a great way to help with weight loss. Not only are they rich in fiber, vitamins, and minerals, but they also contain natural sugars that can help curb cravings and keep you feeling full for longer. But how many dates should you eat per day to maximize the benefits of this superfood? In this article, we’ll discuss the recommended number of dates that should be consumed each day for optimal weight loss results. (Read the supplementary article here: Dates for weight loss)
Best Time to Eat Dates
“Eating dates with milk” can have a satisfying effect on breastfeeding, slimming and sperm growth. To enhance sexual activity, it is recommended to mix dates with milk and egg yolk or mix dates with milk and cinnamon. Spend. Dates for people with congenital disorders: body weakness – poisoning – back pain – anemia – rheumatism – gout – uric acid – constipation – goiter – tuberculosis – hearing disorders – pancreatic cancer – blood and … And can have a therapeutic effect.
Read more: Drinking tea with dates
Date fruit has a healing effect due to its glaze and pectic substances to relieve cough, blood sores and chest discomfort. Boil 50 grams of dates in one liter of water and gradually drink a cup in the morning, noon and night. This decoction is useful for joint tenderness, low back pain.
It is useful to lighten the eyelashes, remove the itching and itching of the wounds and heal the wounds if they burn the date palm in the eyelashes.
Eating leeks and premature dates will remove hemorrhoids. Dates are required for those who are recovering. Dates can be cooked with eggs, which are called dates spices and are very useful for boosting sexual energy.
The potion made from a mixture of dates, almonds or hazelnuts is very tasty. Magnesium in date fruit is a valuable nutrient for the prostate and kidneys. source: chatelaine
Certainly you know, date have many benefits, this delicious fruit is very useful for men, women and children.
How many dates should we eat?
Eating dates is a great way to get the nutrients and energy you need, but how many dates should you eat per day? This is a question that has been asked by many health enthusiasts for years. Dates are high in fiber, vitamins, minerals, and antioxidants. Eating just one date per day can provide your body with essential nutrients that can help boost your overall health. But how many dates should you eat per day in order to maximize their health benefits? This article will discuss the recommended number of dates to eat per day and some of the potential health benefits associated with eating this superfood. (Read the supplementary article here: How many dates to eat per day?)
Dates Nutrition
This fruit composed with various nutrients, calcium, magnesium, potassium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Moreover, date are low in fat and high in fiber and protein content, which makes them healthy snacks between meals.
Treatment of Anemia and Paleness by Eating Dates
People who eat dates are less likely to suffer from anemia and pale skin and have a healthy body that is resistant to bacteria and viruses.
Dates are one of the fruits that are rich in various vitamins, and research shows that dates are rich in potassium, which is essential for preventing high blood pressure and for the proper functioning of muscles and nerves. People who eat a lot of dates on an empty stomach are less likely to suffer from anemia and paleness and have a healthy body that is resistant to bacteria and viruses; Due to the presence of vitamin B, dates are a good fruit for nerve balance and also cause growth.
How to treat anemia with dates?
Phosphorus in dates keeps nerve cells alive; Dates are very good for iron deficiency. Women who eat dates and eat dates instead of sugar with teas are 70% less likely to suffer from anemia and pale skin and have a healthy body that is resistant to bacteria and viruses.
Read more: Date seed
Other Dates Benefits
- Researchers say eating dates with dairy products, such as milk, is extremely beneficial for fatigue or heavy activity.
- Dates have fiber that is very effective in reducing fat and providing protein.
- Recent scientific research has shown that dates are effective in eliminating violence and giving them peace of mind.
| Read more: Date Seed Benefits |
Prophet Muhammad (S) said that dates have nine benefits: Cleans the bad breath. Cleans the stomach. It digests food. Adds strength to the ear. It cripples the devil. Strengthens the back. It shuns the devil. Adds strength to the eye. Draws near to God. In traditional medicine, eating dates with oranges has been shown to be helpful in relieving swelling of the intestines and has been shown to be effective in relieving hemorrhoids.
Conclusion: Dates as one of the best sweet and versatile foods can regulate and control the digestive process. Consuming this fruit in just half an hour can increase energy levels significantly. According to the American Cancer Society, we should consume 20 to 35 grams of dietary fiber per day, which can meet our needs for this amount of fiber. It is also said that consuming one date a day will help maintain your eyesight throughout your life. In addition, dates are known to be an effective factor in protecting the body against the problems caused by night blindness.
source: medicalnewstoday
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