The #8 Important Side Effects of Dates That You Don’t Know!


💊Serious side effects of dates and Harms of Dates that you should know…! Consuming dates is beneficial for most people, but it’s also good to know that it can have side effects of dates.

8 Side effects and harms of consuming dates

dates side effects: And it can affect everyone. How? How can such a delicious and nutritious fruit be harmful to us? In this article, we’ll cover some of the side effects of eating dates:

Dates can lead to stomach issues

In itself, dates don’t cause any stomach issues unless they have added sulfate, which is pretty common in this day and age. Sulfate is a chemical compound that’s applied to dried dates to keep them safe from harmful bacteria.

side effects of dates: People who are allergic to sulfate may experience stomach aches, flatulence, and diarrhea.

Read more: Date allergy

Dates are high in fiber which, amazingly, can have a reverse effect on the body. If you’re not consuming enough fiber already, eating too many dates can rapidly increase your body’s fiber. This rapid increase in fiber can cause various stomach-related issues such as constipation or flatulence. There haven’t been many studies on this matter. Still, in some cases, it was reported that consuming dates can actually worsen diarrhea. (side effects of eating dates)

Read more: Dates with milk: side effects and benefits

types of Dates

What are the side effects of eating dates?

Dates may irritate the skin and cause itchiness

Dried fruits like dried date fruit can irritate the skin. This is also caused by sulfate. The molds on dried fruits (such as dried dates) can cause acne.

Also Read About: Benefits Of Dates

Dates can cause asthma attacks:

There aren’t enough studies about whether dates can cause asthma. But because dates can cause allergic reactions, and allergic reactions can cause asthma attacks, it’s better for people at risk of asthma attacks to be careful about consuming this fruit. In fact, 80% of people with asthma are at the risk of asthma attacks caused by airborne particles, such as molds on dried fruits like dates.

Eating dates can increase weight:

Dates are high in fiber. They’re also high in calories and energy, which can lead to unexpected weight gain. There are 2.8 calories in each gram of dates. This means that dates should mostly be consumed as snacks and in moderation. Otherwise, they’ll make you gain weight.

Harms of dates?

Harms of dates?


Dates can increase the blood’s potassium levels:

Hyperkalemia is when you have too much potassium in your blood. Dates contain a high amount of potassium, so overeating them can cause hyperkalemia. So if you have high blood potassium, you should avoid consuming dates. The ideal potassium level in blood is about 3.6 mm to 5.2mm. Having a potassium level that’s more than 7mm can be dangerous, and it’d require immediate medical intervention.

The wax covering on dates can be harmful:

Just like other fruits such as apples, dates get covered in wax too. Shiny fruits are covered in wax to stay fresh for longer. The shininess of dates is because of chemical sprays or oils, both of which can cause severe digestive issues in the long term.

Dates can be unhealthy for babies:

Dates are too thick and large for children. Chewing dates is difficult for them. Because their intestines are still in the process of growing and evolving, digesting dates can be difficult for them as well. This can cause several issues for the child. In fact, the date can even block their windpipe and choke them. So be very careful and keep dates away from young children until they’re older.

Dates Palm

Dates and fructose intolerance:

The natural sweetness of dates is because of fructose (at least, to a certain extent). Some people have difficulty digesting and absorbing fructose, which is called fructose intolerance. The sugar is not absorbed completely, which causes it to pass the digestive system entirely. This can cause issues such as flatulence or stomach aches as the sugar reacts with the natural bacteria of the intestines.

Read more: Date Seed

Dates side effects on blood sugar and dental health:

It seems like dates can affect blood sugar levels, as they have a sweet taste. Although, there haven’t been many studies on this matter. Contrary to popular belief, studies show that dates actually decrease blood sugar and can help people with diabetes. This is probably because dates contain natural sugars and their dates glycemic index (GI) is low.

So it cannot be harmful. Additionally, there are no valid studies about the effects of dates on dental health. However, it’s better to consult your dental health professional about this matter regardless.
Dates can be beneficial during pregnancy and lactation period. Studies show that eating dates at least four weeks before delivery can make it easier. But be careful not to overeat, as overeating dates have adverse effects.

Read more: Side effects dates in pregnancy

Article Conclusion:

You shouldn’t avoid eating dates because of their side effects. The side effects happen if you consume too much (e.g. more than 10 dates per day). So just keep your date consumption under control. It’s worth mentioning that dates are high in nutrition. They’re rich in proteins, carbohydrates, vitamins (such as A, B, C, K), magnesium, potassium, zinc, and other beneficial minerals. So it’s a good idea to eat two or three dates during the day.

BasketBulk is a B2B marketplace for Wholesale Dates

People Also Ask

What are the side effects of eating dates?

Potential side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation.

What are the side effects of eating dates? Stomach pain, Bloating, Diarrhea, Skin rash, etc. (source:

Who should not eat dates?

Remember that your body is very capable of digesting food 24 hours a day. Dates are high in a sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you’re experiencing diarrhea. Those with IBS or sensitivities may also wish to avoid dates due to their high fructose content. (source:

Are dates unhealthy?

Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. (source:

Can dates make you sick?

If you haven’t been already taking enough fiber, consuming too many dates simply meansthe intake of fiber in excess – and this sudden surge can lead to abdominal problems like constipation and bloating. Though there is less research, dates were also reported to worsen diarrhea in certain cases. (source:

Are dates good for cholesterol?

If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These natural foods can lower cholesterol, too. (source:

Can dates cure diseases?

Earlier studies have shown that constituents of dates act as potent antioxidant, anti-tumour as well as anti-inflammatory, provide a suitable alternative therapy in various diseases cure. (source:

Are dates anti cancerous?

A large number of anticancer agents with natural origin have been reported. Hence, natural sources such as dates may play an essential role in prevention and treatment of cancers. (source:

Are dates antifungal?

Studies in vitro have shown the activity of flavonoids present in date extracts is responsible for antifungal effects against C. albicans. (source:


Do consuming dates have side effects?

Yes, of course, if you have a specific underlying disease or overuse it

Are dates bloating?

Yes, dates are high in fiber, which can lead to bloating and constipation if consumed in excess.

Do dates increase asthma attacks?

Yes, because of the use of preservatives such as sulfate on dates, people with asthma react quickly to sulfate.

What is the connection between hyperkalemia and dates?

Hyperkalemia is associated with increased blood potassium levels. Since dates are also high in potassium, high consumption can lead to hyperkalemia.

Are dates harmful to health?

Dates alone are not harmful to health. But if you have allergies, or overdose. it is harmful

Can dates irritate and itch the skin?

Dried fruits such as dates can irritate the skin. Which is again due to sulfate. Acne can be caused by mold on dried fruits such as dates.

Can dates Consumption cause weight gain:

Although dates are high in fiber, they are also high in calories and energy and can lead to unprecedented weight gain. Each gram of dates has 2.8 calories, which means that it is a medium energy food and can cause weight gain.

Can Dates be unhealthy for babies

Dates are too thick for children. It is difficult for them to chew dates, and since their intestines are evolving, dates can be difficult to digest. This can cause problems. In fact, dates can clog a baby’s trachea and suffocate them, so be very careful to keep dates out of the reach of babies, at least until they grow up.

can dates cause diarrhea?

People who are allergic to sulfate may experience stomach aches, flatulence, and diarrhea.

More Question:

  • do dates cause constipation?
  • do dates cause diarrhea?
  • do dates give you diarrhea?
  • can you eat too many dates?
  • what happens if you eat too many dates?




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