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Benefits of dates for Iftar in Ramadan l 5 Resoans


Dates provide your body with a lot of energy in the form of fructose and glucose, which the body needs after long hours of fasting.

Date fruit (types of dates) contain dietary fiber that stimulates bowel movements and helps prevent constipation; A problem that some people may suffer during Ramadan. Iftar with dates eliminates the fasting hunger and helps him not to overeat at this meal.

tea and dates

Dates for Iftar

In this article, we will discuss the benefits of dates in iftar that dates provides for our body:

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Reducing the risk of heart disease

Dates contain soluble fiber that can lower bad cholesterol called “low-density lipoprotein”. Soluble fiber is associated with bad cholesterol, which in turn prevents the accumulation of fatty cholesterol in the walls of arteries (known as atherosclerosis) and helps reduce the risk of heart disease.

Strengthening the antioxidants in the body

Dates provide many antioxidants that have many health benefits, including reducing the risk of many diseases such as Alzheimer’s and macular degeneration. Dates contain powerful antioxidants such as carotenoids, polyphenols and anthocyanins, and eating a diet rich in antioxidants is associated with a reduced risk of chronic diseases.

Providing important nutrients

Eating 4 dates (about 100 grams) provides 27% of the recommended daily allowance of fiber and 20% of the recommended daily allowance of potassium.

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Prevention of constipation

Dates contain dietary fiber, which helps prevent constipation and helps the body’s excretory system by defecating. In one study, 21 people who ate 7 dates daily for 21 days saw an improvement in their bowel movements and had a significant increase in bowel movements compared to when they did not eat dates.

Restore brain and muscle strength

The results of a scientific study show: Dates are the best food for fasting people during the holy month of Ramadan. According to research, in the last hours of fasting, blood sugar drops and affects the brain, causing a person to feel bored and weak, and the fasting person’s concentration decreases.
This fruit can be a good choice instead of industrial sugars, and because it slowly releases its sugar in the body and provides the necessary nutrients and fiber for the body, it can be used in breastfeeding and iftar meals for lactating women. Girls and boys should consume the first fast in the month of Ramadan.

Decreased blood sugar also affects physical activity and the stomach is almost at rest and the activity of digestive enzymes is severely reduced due to the lack of fluids in the body. Due to this issue, the human body needs food during iftar that is quickly digested and does not damage the stomach and activates it, and the required substances are quickly absorbed by the body and reach the brain and muscles so that the mind and body can To recover.
All this is possible by consuming dates and restores strength and ability to the fasting person within twenty minutes.

What is the importance of consuming dates during the holy month of Ramadan?

Nutritionists believe that it is better for fasting people to use dates or raisins to start iftar; Because these two control appetite and prevent overeating during iftar. In addition, the consumption of dates during the holy month of Ramadan is very useful in regulating blood sugar, so it is recommended to eat 3-5 dates as much as possible during the Iftar meal; But avoid excessive consumption of dates like other sweets.
It is recommended that during Iftar and Sahar (early morning), instead of eating sweets such as zucchini and okra, which contain only energy and lack nutrients (vitamins and minerals), sweet natural foods such as dates, raisins and various Use the fruit in moderation. Be aware that excessive consumption of sweets during iftar will lead to obesity and overweight.
Consumption of dates in Iftar, in addition to being highly recommended in narrations and hadiths, controls appetite and prevents overeating in Iftar. Dates also regulate blood sugar and restore mental and muscular strength.



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